Our own instructional videos plus our picks of videos and books and amazon.com full search!
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Want to come by and visit or call? Here's the info, complete with an online map and driving instructions!
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Three Day Seminar
with
Christopher Pei!!
April 13-15, 2001
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Friday, 4/13/2001:
Chen Style Essence new frame, as taught by Chen ZhengLei.
Sat-Sun, 4/14-4/15/2001:
Instruction and Essentials of the Traditional Yang Form, as taught by Yang Zhen Ji, oldest Yang Family member.
Location:
Denver, Colorado, 4th and Acoma St.
See pictures from the September 2000 Seminar.
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Learn Tai Chi!
Check out our unique three dimensional, kinematic model of the Yang style t'ai chi "form." We've provided numerous viewing angles and video rates to make learning easier. We also have video of a real person doing the form as well as photos and descriptions of the movements.
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Hot Books at amzon.com
T'Ai Chi Ch'Uan : The Basic Exercises
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Tai Chi Chuan, also spelled T'ai Chi Ch'uan and Taijiquan, is both a martial art and a spiritual discipline. Its movements are slow and meditative, yet have an unseen internal strength, often described as "steel wrapped in cotton." It is this combination of soft and hard, or yin and yang, which generates the great rewards of improved health and fitness physically, mentally and spiritually.
T'ai Chi can be practiced by people of all ages and levels of fitness. Because its movements are done slowly and with great attention, it is well suited for the elderly or those recovering from an injury or illness. Its many layers of self defense application, varying levels of practice and heightened mind/body awareness can aid young, athletic people in their everyday life and in conventional sports.
Regular practice of T'ai Chi can:
- reduce stress
- lower blood pressure and increase circulation
- open joints to heal injuries and relieve arthritis
- improve mind/body awareness
- increase overall body strength and balance
- promote longevity
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Very good tape for beginners:
Terry Dunn's Short Form video tape.
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Mars Lander '98
(my day job)
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Our wonderful family!
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