| It´s an art of longevity, practised by all to | | | | base of Tai Chi Chuan, and in which the teachings |
| develop a balance of body and spirit. It´s | | | | that we acquire are summarized. The practise of |
| based on the theory of Yin-Yang. We work on | | | | Tai Chi Chuan leads progressively to the rooting |
| our internal energy, the Chi, and it´s called | | | | and control of our energy as well as agility, |
| an internal martial art. It develops the harmony of | | | | harmony and peace. It is a search for harmony |
| gestures and corporal agility, lightens our step and | | | | which gets better all the time. It is not a technique |
| gives us a vitality that irradiates from our body | | | | to be mastered; it´s a process of |
| and spirit. It boosts our self-confidence and | | | | continuous learning about oneself, observing the |
| self-esteem, regulates the blood circulation, | | | | sensations that are aroused in your body. |
| strengthens muscles, joints and develops our | | | | Tai Chi should not only be exterior, it should also |
| reflexes. It can be practised by all as it has no | | | | change the interior of those who practise it, |
| side effects. | | | | working from inside, so we don´t only |
| The form, a series of slow circular movements, | | | | practise the forms but our internal energy too. |
| joined together in a flowing flexible manner.Is the | | | | |