| The fingers are one of the most co-ordinated | | | | tension in your fingers and palm when you do this |
| joints in your body. It gives us the ability to write, | | | | and then release. If you do this 20 times twice a |
| type, feel, touch, design objects which are the | | | | day you can easily achieve finger strength that |
| size of a strand of hair or even smaller. The | | | | has the power to rip bark off a tree. |
| fingers are very versatile, but the main problems | | | | 2. Chinese health balls. Chinese health balls are |
| with fingers are that they are very weak. They | | | | basically two weighted balls that you manipulate |
| can injure very easy and they are not very | | | | with your fingers. These are also very cheap to |
| strong compared to other parts of the body. | | | | obtain. Strengthening your fingers with the |
| Therefore protecting and strengthening your | | | | Chinese heath ball is simple. All you need to do is |
| fingers is utmost important thing you could do for | | | | to roll the two balls in your palm in a circular |
| your health. Without our fingers, we are severely | | | | motion, very similar to juggling except that you |
| handicapped. | | | | keep the ball in your hand. |
| To strengthen your fingers, there are three easy | | | | 3. Thrusting your hand into water or sand. Get a |
| ways to achieve it: | | | | bucket of water or very fine sand. All you need |
| | | | to do to strengthen your fingers is thrust your |
| 1. Squeezing stress balls. Stress balls are soft | | | | hands into the water or sand as quickly as |
| spongy balls that give a little resistance when you | | | | possible. The faster you do it, the more muscular |
| squeeze the ball in your hand and they slowly | | | | resistance you get on your fingers. This is a very |
| inflate back to its normal size when you release | | | | safe way to strengthen your fingers as there is |
| your grip. They can be cheaply bought at your | | | | no forceful impact on your joints. You will find out |
| supermarket or stationary store. Sometimes they | | | | that if you do this after one minute, your hand |
| are given away by companies as a marketing gift. | | | | and fingers will get very tired. A simple exercise in |
| To strengthen your fingers, you hold the stress | | | | which martial artists have used for centuries to |
| ball with the tips of your fingers and then dig in | | | | strengthen their fingers. |
| your nails into the ball. You should feel a bit of | | | | |