| As a Chiropractor practicing in Philadelphia for the | | | | take Ta Chi at local recreational and community |
| past 21 years, my goal has always been to fix | | | | centers and more and more Chiropractors are |
| my patients problems as quickly as possible and | | | | adding Tai Chi classes to their practice. If you're |
| to provide them with easy and effective | | | | not the type of person that likes exercising in a |
| treatments that they could do at home. In this | | | | group, you can always purchase a Tai Chi DVD or |
| article, I will discuss three things that everyone | | | | video and exercise at home. |
| should do to prevent issues with their body. | | | | Tip # 3: |
| Tip # 1: | | | | An old, Medical Doctor told me that one of the |
| Start each and every day with a nice warm drink | | | | best therapies for treating and preventing muscle |
| that consist of warm water, apple cider vinegar | | | | aches and pains is a warm bath soak with Epson |
| and organic honey. This natural remedy has been | | | | salt. I have found that when the muscles are tight |
| shown to ease and prevent body aches and also | | | | and inflamed a warm bath soak with Epson salt |
| boosts the immune system as well. | | | | works just as well, if not better than some of the |
| Tip # 2: | | | | over the counter medications out there. |
| Practice Tai Chi at least three times a week. Tai | | | | So, there you have it, three natural solutions that |
| Chi is great for relieving stress and strains and | | | | I personally use and recommend for back |
| totally relaxes muscle spasms in the body.You can | | | | problems. |