| 1. Wear clothes made from wool, silk and cotton. | | | | doing this, your body temperature control system |
| Natural fabrics allow wind to flow through easily. | | | | in improving together with your muscle. Your |
| Such circulation will decrease sweat drastically. On | | | | body will have stronger adjustment towards hot |
| sunny hot days, light-colored clothes will reflect | | | | temperature, and you can probably sweat less. |
| more sunlight back which also helps a lot. A white | | | | 3. Try yoga, meditation, or taiji. Underarm |
| or light hat is sometimes a must for you because | | | | sweating is also because of stress. You must |
| your head control your body temperature. Make | | | | experience this before. The more you want to |
| your head cool, then your head will let body | | | | control sweating, the more you are going to |
| sweat less. Dress in layers so that you can easily | | | | sweat. That's because stress is a trigger of |
| put off your coat when you feel hot and sweat | | | | sweating. Take a deep breathe and keep relaxing |
| start to come out under your arm. | | | | if you think you can't control it. |
| 2. Go gym and stay fit. Body fat can block the | | | | 4. Sometimes antiperspirant and deodorant work |
| natural heat exchange between your body and | | | | very well. But you have to use them together |
| the air. And we all know a fat person usually | | | | and use them several times a day. Talcum power |
| sweat much more than a fit one. Doing exercises | | | | after a bath will reduce the chance of sweating. |
| in gym will let sweat heavily and regularly. By | | | | |