| Having a business, faced every day with the | | | | visual messages that exposed to your brain so |
| unknown and with having to constantly make | | | | fast that you don't hear or see the messages but |
| choices for which you know what the | | | | your brain does register them. Since the |
| consequences, although unforeseen now are going | | | | meditation is one of the most powerful ways to |
| to come back to you is just not easy. So, what | | | | release stress and bring in a peaceful state of |
| do you do to enjoy the moment and still be in | | | | mind, what could be a better way to have the |
| the midst of a hectic results driven busy day? | | | | sound, the music, the affirmations, all in one place |
| Few things come to mind: | | | | and all you have to do is sit back and enjoy. |
| 1. Laughter Yoga - As a well being workout, the | | | | 4. Practice of Sahaj Samadhi Meditation - Sahaj |
| laughter yoga is a combination of laughing for no | | | | means natural, effortless and Samadhi is |
| reason and yogic breathing. Even if the laughter is | | | | meditative state of mind. Sahaj Samadhi is a |
| not real but faked the positive results for the | | | | natural, effortless meditation that centres the |
| body are the same. And which is great - it does | | | | mind into itself and helps you have a rested |
| not need much time or practice to crate a sense | | | | feeling in less than 30 min a day. While the mind is |
| of well being and better health. For more | | | | focused on breathing all worries from the past or |
| information, go to | | | | for the future are dispersed into the present |
| 2. Sound Healing with Tibetan singing bowls - like a | | | | moment. |
| real blonde I was really hoping to see some real | | | | 5. Tai chi chuan - Tai Chi is strangely enough a |
| singing bowls but I didn't get this chance. | | | | Chinese martial art. It's not famous for that |
| However, I was pleasantly surprised how using | | | | though. What it's known for is slow motion |
| the vibrational sound of bowls can really reduce | | | | dancelike practice easily spotted in the parks |
| the stress quickly, bring in sense of peace, and is | | | | around the world in the morning. It is like a |
| used even in pain management. It does look | | | | mediation in motion and is beneficial to the human |
| strange but it sounds heavenly. | | | | health and well-being by clearing the blockages in |
| 3. Holosync Meditation - Subliminals are audio or | | | | the energy system of the body. |