| If you have trouble getting up in the morning or | | | | body. You can also take a walk in the fresh air |
| feel lousy when you eventually get up, maybe | | | | (you might first want to get dressed...) or take a |
| these tips will help you to wake up full of energy. | | | | shower. |
| Here a 7 ways to wake up with lots of energy. | | | | 5. Alarm clock. Put your alarm clock out of reach. |
| | | | That way you have to get up to turn it off. Try |
| 1. Sleep well. Of course the first thing to do if you | | | | having your alarm clock play a song you like. You |
| want to wake up full of energy is to get a good | | | | could plug in some of your favorite personal |
| night's sleep. | | | | development recordings. This will awaken your |
| 2. Plan your day. Play your day in advance so you | | | | mind and consciousness. You can also play upbeat |
| have something fun or important to do that | | | | music that you enjoy singing with or dancing to. |
| morning. If you have a strong enough purpose, | | | | 6. Sunlight. Use sunlight to set your biological clock. |
| getting up in time full of energy should be no | | | | As soon as you get up in the morning, go or look |
| problem. | | | | outside and turn your face to the sun for 15 |
| 3. Meditate. Meditate 20 minutes upon waking. You | | | | minutes. You don't have to stare directly at the |
| can meditate to relax, but you can also focus on | | | | sun, just have your eyes focus in natural light. |
| your goals for this day or for the future. | | | | 7. Check your health. If you still feel lousy after a |
| 4. Exercise. Do something which provides lots of | | | | good night's sleep, you should check out your |
| stimulation for your nervous system. Some Yoga | | | | health and your diet. Speak to a health |
| or Tai Chi exercises should do the trick. This | | | | professional. |
| immediately sets the energy flowing in your entire | | | | |