| Through years of research, the following is the | | | | 3. Stress Management |
| health regimen we go by. Follow the regimen and | | | | Stress is one of the root causes to many of the |
| you would likely see a good turn-around in your | | | | chronic degenerative diseases today. It always |
| health condition in as little as three to six months. | | | | helps to have a positive outlook, and a pleasant |
| 1. Exercise | | | | disposition. |
| The keyword here is moderation. By that, we | | | | Maintaining a balance between work and pleasure |
| mean between thirty to forty-five minutes of | | | | is important. Everybody has their own ways of |
| exercise and five times a week. | | | | stress management, whether it is by way of |
| If you are already happy with your physique and | | | | meditation, deep breathing, listening to music, |
| just want to maintain, a good 30-minute exercise | | | | reading, or simply having a long bubble bath. Even |
| would suffice. However, you should reasonably | | | | exercise can help too. |
| expect a good sweat and raised heart-beats | | | | Last but not the least, good quality sleep is |
| through that course of doing so. If you want to | | | | important. It gives the body the time to rest, |
| shed some fat, go for 45 minutes to an hour | | | | re-generate, and re-energize. |
| instead. | | | | Stress management can go further to mean |
| Exercise is essential as it helps tuning the muscles | | | | creating your own stress-free environment - one |
| and elasticity. It improves blood circulation, and in | | | | that is free of toxins and other forms of |
| particular the lymphatic system for getting rid of | | | | pollutions. |
| toxins from our body. | | | | 4. High-Quality Nutritional Supplement |
| 2. Healthy Diet | | | | Nutritional supplement now plays an undeniable |
| A healthy diet should include plenty of fruits and | | | | part in our regimen for health. Practically, this is |
| vegetables, all the rainbow colors, and less meat, | | | | the only solution in the face of continual depletion |
| particularly red meat. | | | | of nutrition value in our food choices. This |
| Too much red meat affects the ph balance inside | | | | depletion has hampered the normal functioning of |
| the body, making it more acidic. The change to | | | | body cells, setting off a chain of deterioration |
| acidity is one of the general causes leading to | | | | inside the body typical of chronic degenerative |
| chronic degenerative diseases such as heart | | | | diseases. |
| disease, cancer, osteoporosis, and diabetes. | | | | In advocating cellular health, we are not just telling |
| Be concerned about processed food, particularly | | | | people to take supplements but high-quality |
| the ones that contain a lot of trans-fats. | | | | supplements. We have to understand that not all |
| It is a good idea to spread out your food intake in | | | | supplements are the same. Most of the products |
| smaller quantities but more frequently through the | | | | in the marketplace unfortunately are far below |
| course of the day. Drinking water is very | | | | effective standards / benchmarks. |
| important. We would recommend at least 8 cups | | | | It is only the really high-quality ones that would |
| or about 2 litres a day. | | | | give you the home run. |