| Tai Chi, an ancient form of Chinese meditation, | | | | Many people in China used to do this exercise in |
| has evolved a lot in its basic styles. It is a | | | | their house in the early morning in order to keep |
| combination of yoga and martial arts. Its | | | | themselves healthy for their better tomorrow. |
| popularity grows day by day, and its methods | | | | Truly speaking it is an exercise and meditation of |
| evolve at the same time. | | | | calmness. |
| Tai Chi Chuan is an art for the development of | | | | Physical fitness depends upon energy and Tai Chi |
| emotional peace and tranquility, which produces an | | | | always ensures of building up the energy level of |
| effect at the mental and physical levels. This | | | | the human being. This is quite similar to Yoga and |
| increases the practitioner's strength, | | | | Martial Arts also. The early currents of human |
| attentiveness, endurance and vitality. | | | | being were found continuously doing the Tai Chi in |
| Chinese emperors like Fu Hsi and Huang Ti | | | | order to keep them fit n fine. This is a very |
| contributed to this art. Lao Tze and Chuang Tzu | | | | beneficial technique for the up gradation of the |
| of the Han dynasty made many contributions and | | | | state of mind. It's also beneficial for the health |
| were succeeded by Chang San Feng and Wang | | | | too. Tai Chi trainings are also effective and popular |
| Ching Yuch. Tai Chi was much simplified in modern | | | | worldwide. It's a kind of movement that causes |
| times by Professor Cheng Man Ching and Liang. | | | | muscles growth, active metabolism, produces |
| So the principles of Tai Chi were changed and | | | | stout bones, enhances creative thinking process, |
| adroned at different times under the guidance of | | | | and keeps the mind in positive prospects. |
| different personalities. | | | | |