| What is Emotional Stress? | | | | eat more healthy foods, fruits, vegetables and a |
| All stress is not the same. There are different | | | | proper balanced diet. |
| types- physical, mental and also emotional. In | | | | Don't sit and watch TV all day. Now, get off that |
| these fast paced modern times, the emotional | | | | seated backside and get yourself active. |
| one may be a bit difficult to eliminate. | | | | De-stress your body and mind by regularly |
| When you feel heart broken, or you are coping | | | | exercising. no matter what exercise you do, so as |
| with the death of a loved one, you are having the | | | | long as your muscles move, it is OK. Try brisk |
| effects of emotional stress. Here are some ways | | | | walking or Chinese exercise of Tai Chi Quan for |
| that can help you to eradicate and prevent this | | | | some light exercise, if exercise like running, |
| stress. | | | | aerobics or weight lifting is too tough for you. |
| Best ways to prevent emotional stress | | | | If everything else fails, you can get medication |
| A simple way that you can cool down and | | | | from your family doctor to help you cope with |
| prevent emotional stress is simply to breathe! You | | | | the stress. Treat this as a very last resort |
| may think that is silly, of course you are | | | | though, as there are many side effects with |
| breathing, correct? Wrong! Learn to breathe | | | | drugs and medication that can cause problems in |
| deeper. Do some breathing exercises and | | | | your life. Not to mention you could become |
| increasingly supply your body with more oxygen. | | | | dependent on the medication and in effect |
| A body with insufficient oxygen can cause | | | | become addicted to it. |
| problems, particularly stress related ones. | | | | These are some of the ways that you can |
| Make sure you eat the proper amount of | | | | prevent your emotional headaches. Make sure |
| nutrients and vitamins. Drink plenty of water, and | | | | you take the advice given to heart and work to |
| get your minerals and vitamins properly. Stop | | | | prevent emotional stress. When in doubt, always |
| eating the junk food and carbonated drinks and | | | | consult your doctor. |