| If you feel that you are easily tired, feeling | | | | detox diet like oranges, lemon, limes, and |
| sluggish, mind completely drained, you may want | | | | grapefruits. Doctors recommended 3-7 days for |
| to consider detoxify your body. Detoxification is | | | | an effective way to remove toxins. |
| about cleansing and getting back your body to | | | | 2. Consuming herbs - You can cleanse and protect |
| your normal state - eliminating impurities from the | | | | your liver by taking herbs and teas such as green |
| blood of liver, lungs, kidneys and other vital | | | | apple and peony tea. |
| organs. It's only when you remove the toxins and | | | | 3. Water Fasting - Water Fasting is considered |
| nourishes your body with health nutrients, and | | | | one of the toughest fasting out there as it |
| then your body can reach an optimum state. | | | | involves only consuming water for a number of |
| By detoxify your body, your body would regain | | | | days. However, it can be quite effective because |
| its natural healing ability. Most of the time, we are | | | | your body is not taking in any new nutrients that |
| so busy that we have neglect our body and our | | | | are going to stop your body from detoxifying. |
| body's natural healing system slows down or | | | | 4. Watch your diet and change for the better - |
| breaks down. | | | | Incorporate plenty of whole grain foods, fresh |
| How can you detox your body? | | | | fruits and vegetables. Foods like broccoli, radish, |
| It's no point detoxifying your body when you are | | | | are good for detoxifying your body. Changing to a |
| adding toxins to your body. The first thing you | | | | less meat diet can also help your body to reduce |
| should do is to reduce and eliminate the intake of | | | | the toxins. Also avoid eating meats with starch |
| alcohol, coffee, and how the harmful toxins you | | | | together. |
| usually take in. You should also reduce the use of | | | | 5. Exercising - Slow exercises are great to help |
| chemical products like toothpaste and shampoo. | | | | your body to detox. Slow exercises like Yoga, Tai |
| You should use substitute natural alternatives. | | | | Chi, Qigong, will help to cleanse your body system |
| Below are some of the simple ways that you can | | | | and have other health benefits. |
| choose to detoxify your body and you should do | | | | There are many more cleansing methods for |
| it on a continuous basis to detoxify your body. | | | | your body to try it out. These are just the |
| 1. Juice Fasting - This involves only drinking fruit | | | | common ones that many are using on a regular |
| and vegetables juice such as carrots, celery, and | | | | basis to help their body to detox. |
| apple. Citrus fruits are also ideal for full body | | | | |