| I Assume You Have A Gym Membership | | | | the cardio kickboxing class I take is 75 minutes |
| This article assumes you have a gym | | | | long - goes by faster than just 30 minutes on a |
| membership which has cardio kickboxing classes | | | | bike or a treadmill. |
| available. If you don't have one, then get one! | | | | Cardio Kickboxing Burns More Calories |
| Do You Get Bored On The Bike Or The | | | | Muscle and Fitness Magazine has ranked Cardio |
| Treadmill? | | | | Kickboxing as the #1 fat burning workout. It burns |
| A lot of people get their cardio in on the | | | | an average of 1000 calories per hour. Compare |
| stationary bike or the treadmill but if you're like | | | | that to the 300 or so calories you may burn in an |
| me then you find it easy to get bored on these | | | | hour on the stationary bike and it's obvoius which |
| machines. Sure watching TV and listening to music | | | | one is the right answer for you if you really want |
| can make it go by a little faster but it's still pretty | | | | to burn fat fast. |
| boring. The hour can take forever to go by when | | | | All Cardio Is Wasted Without A Good Fat Burning |
| I'm on the bike. | | | | Diet |
| The "excitement" factor is one of the main | | | | While cardio is important, so is your diet. Diet |
| reasons that I enjoy taking a cardio kickboxing | | | | without exercise is a waste but so is exercise |
| class. Sure it's a lot harder than just riding the bike | | | | without diet. You need to do both if you really |
| (of course there's also benefits to it being harder | | | | want to burn fat fast and reach your peak |
| that I'll get to in a moment) but it's worth it | | | | condition. |
| because it actually can be fun to do. Even though | | | | |