| I hear it all the time. | | | | several years. I'd say 5-10 of those women |
| "I don't want to be bulky and blocky like a football | | | | possessed the genetics to carry noticeable |
| player." Or, "I'm scared lifting weights will make | | | | amounts of muscle. Conservatively, 5% of all |
| me thick." | | | | women will gain more muscle than the average |
| Some how, some way, over the years, someone | | | | women (but not necessarily enough to be |
| convinced women en masse that exercising with | | | | considered blocky). That's it. |
| dumbbells, barbells, and the | | | | Given those chances, most likely you'll tone up a |
| commonly-referred-to-as "The Men's Way of | | | | little while on a weight-training program-but not |
| Working Out" as the surest and straightest path | | | | bulk up. And if you do bulk up and carry more |
| to gain thick, unfeminine, unattractive bodybuilding | | | | muscle than you'd like-no worries, you have two |
| muscles. | | | | choices. One, just lift less weight overall. Do one |
| This couldn't be further from the truth. | | | | challenging set instead of three. Or, just accept it. |
| In fact, weight-training is the most tried-and-true | | | | You're just built to have muscle. Trust me; you |
| way for women to tone their arms, stomach, and | | | | definitely can look awesome with extra muscle |
| legs-without unnecessary bulk or thickness. All | | | | than the average woman. |
| while burning off tons of fat at the same time. | | | | Honestly, women who convince themselves they'll |
| You see, lifting weights like dumbbells and barbells | | | | morph into a muscle-bound freak if they lift |
| actually enhance the natural feminine tone you | | | | weights-don't want to sweat and push |
| already possess. Women who work out with | | | | themselves. They want the easy way out. If that |
| weights notice and love how it tones and tightens | | | | sounds like you, the sooner you accept that |
| pretty much any and all muscles they want to | | | | exercise must be challenging to be effective, the |
| target. | | | | sooner you'll tone and lose the fat that's been |
| 95%--No Problem | | | | frustrating you forever. |
| I've trained over 200 women over the last | | | | |