| Have you wondered what is the best way to lose | | | | like baked chicken or beef is good, with a lot of |
| weight? The best way to lose weight, no matter | | | | veggies. No carbs, not even good ones, because |
| what your age or how much you weigh, is to live | | | | overnight they will turn into fat. |
| a healthy lifestyle by eating properly, getting | | | | * Do not skip the meals. Do not be afraid to |
| enough exercise, and also getting good sleep | | | | snack, but make healthy choices available to |
| every night. There is no easy or magic way to | | | | yourself, like yogurt and fruits. |
| lose weight quickly in a healthy way. | | | | EXERCISE |
| HEALTHY EATING | | | | Getting active is one of the best ways to lose |
| The most frequent mistake people make when | | | | weight and keep fit and healthy. Choose |
| trying to reduce fat is thinking that not eating will | | | | something that you find enjoyable - Cycling, |
| solve their problems. If you don't eat you won't | | | | Dance, Football, Gym, Running/Jogging, Racket |
| have any energy to exercise and this will not lead | | | | Sports, Swimming, Tai Chi, Walking and Yoga. |
| to weight loss. | | | | 1. Take the stairs instead of the lift |
| 1. For one month keep a journal of every bit of | | | | 2. Keep walking whilst the escalator caries you up |
| food you put in your mouth. | | | | 3. Walk or cycle instead of driving short distances |
| 2. Try to avoid food that contains a lot of fat. | | | | 4. Park your car further away than you need to |
| 3. Full stop in candy, chips, coca cola etc. | | | | or get off the bus one early |
| 4. Drink water. Always have a bottle of water | | | | 5. Do some exercise on your lunch hour - |
| next to you. | | | | swimming, yoga etc |
| * Eat your daily carbs for breakfast, like a bowl | | | | Remember: |
| of oatmeal or whole grain pancakes with sugar | | | | A pound of fat equals 3500 calories. To lose 1 |
| free syrup. Carbs give us energy, and we need | | | | pound a week you will need to expend 3500 |
| energy to make it through the day. | | | | more calories than you eat that week, whether |
| * For lunch, have a salad or some cheddar cheese | | | | through increased activity or decreased eating or |
| and whole grain crackers with a piece of fruit. | | | | both. Losing 1-2 pounds of fat a week is a |
| Don't eat heavy lunches; you want to be hungry | | | | sensible goal, and so you will want to use the |
| again at a reasonable hour, not 20 minutes before | | | | combination of increased activity and eating less |
| you hit the sack. | | | | that will total 3500 calories for 7 days. |
| * For supper, three to four ounces of lean meat | | | | |