| Almost 95% of ectomorphs who are trying to | | | | workout. This means that we need a routine that |
| gain muscle mass fail not because of their body | | | | is going to allow for more rest and less time in |
| type, but because they are going to the gym | | | | the gym, which gets rid of 98% of the mass |
| with routines that aren’t designed for their | | | | building routines out there. |
| specific body type instead of going to the gym | | | | Ectomorph routines should consist of workouts |
| with Ectomorph Routines. An ectomorphs body | | | | that last no longer than an hour. An ectomorph |
| type is completely different than those who gain | | | | should keep their workout sessions to 3-5 times a |
| muscle mass very easily and therefore need | | | | week depending on the intensity of the workout, |
| routines that are very specifically designed for | | | | as well as using exercises that target multiple |
| them. | | | | muscle groups at a time. Ex. Bench press, military |
| An ectomorph’s body has a couple of very | | | | press, squats etc. |
| important details that are very important to | | | | In addition to your Ectomorph Routines, you |
| address if they are to achieve success in the | | | | should be getting a minimum of 8 hours of sleep |
| gym. The first detail is that an ectomorph’s | | | | per night, especially on the days that you |
| muscles breakdown at a much quicker rate than | | | | workout. Since as ectomorphs our muscles take |
| other body types. Secondly an ectomorph's | | | | longer to heal, it means that we need more rest |
| muscles take longer to repair themselves after a | | | | time in order to make effective gains. |