| type="text/javascript"> ch_client = "articlealley"; | | | | eliminate cellulite. However, to rid your body of |
| ch_type = "mpu"; ch_width = 590; ch_height = | | | | this condition will take discipline to exercise. Below |
| 250; ch_non_contextual = 4; ch_noborders = 1; | | | | is a fitness program to get you on your way to |
| ch_vertical ="premium"; ch_sid = "590x250 Article | | | | better looking skin. |
| Mixed Top"; var ch_queries = new Array( ); var | | | | As with any exercise program, a warm-up is |
| ength)); if ( ch_selected < ch_queries.length ) { | | | | required to reduce the threat of strain or injury |
| ch_query = ch_queries[ch_selected]; } Exercise | | | | on your muscles. A good warm-up exercise could |
| Cellulite Away | | | | be 15 minutes of aerobic dance, and some general |
| A simply analogy that describes cellulite is skin | | | | stretching. |
| that appears to have a cottage cheese | | | | After you have done your warm up, you are |
| appearance. The lumpy appearance of the skin is | | | | ready to begin your exercise regiment. The first |
| actually deposits of fat and/or water that are | | | | exercise should be strength exercises or weight |
| trapped in the connective tissue beneath the skin. | | | | training. Start out with lightweights and then as |
| The most common areas for cellulite to develop | | | | your program progresses, raise the weights to a |
| are on the hips, buttocks, and thighs. | | | | higher level. |
| Causes of Cellulite | | | | Recommendations for exercise are to do at least |
| Cellulite develops from a number of reasons. The | | | | 15 minutes of strength exercises. In addition, you |
| main causes though are circulation problems, | | | | should do 10 repetitions of each exercise for the |
| water retention, and dietary factors that include | | | | targeted area. After completion of 10 repetitions, |
| food additives, chemical preservatives, & | | | | you should do a few stretching exercise for about |
| hormones. In addition, lack of exercise, excess | | | | 20 seconds. Stretching out the targeted muscle |
| ingestion of saturated fats and sugar and poor | | | | will increase flexibility and increase strength. |
| hydration are other factors in developing cellulite. | | | | Increasing strength will build muscle thus eliminating |
| Reducing or Eliminating the Appearance of Cellulite | | | | cellulite. |
| There are ways in which you can reduce or even | | | | |