| A beautiful Fall season is officially here: a perfect | | | | stay healthy. To find it, we have to start listening |
| time to find balance in our lifestyle and our body | | | | to our bodies and paying attention to areas we |
| after stressful summer routine as well as to | | | | are dissatisfied the most. |
| celebrate harmony and harvesting. It is also the | | | | Try Yoga class or Tai Chi class. |
| right time to detox our mind to feel happier. | | | | Yoga poses reduce stress levels, boost mood, |
| Try to take care of different areas of your life. | | | | and improve overall health. Studies show that |
| Because we, ladies, are full of emotions stress is | | | | your level of the stress hormone cortisol stays |
| always in the air for us. So we have to think and | | | | low even while you're doing basic beginner yoga. |
| maybe rethink/take care of our relationship | | | | Tai chi - moving meditation - consists of slow, |
| issues, career choices, physical activities levels, | | | | focused, deliberate moves that awaken your chi |
| spirituality. The answer to the following questions | | | | and allows it to flow unblocked throughout your |
| will help you focus on what you need the most | | | | body, improving your healthy well-being. |
| right now to eliminate some unnecessary stress: | | | | Try to meditate. |
| Which area of your life (relationship, career, | | | | There are a lot of variations of basic meditation. |
| finances, physical activities, spirituality, education, | | | | One of them suggests sitting for a couple of |
| health, social life, home environment) you think | | | | minutes doing nothing but being aware of our |
| needs the most attention right now and why is | | | | breathing. Just sit still for a moment inhaling slowly |
| that? | | | | through your nose, then exhaling long through |
| Which area of your life you think keeps you in | | | | your mouth. We have to learn how to prioritize |
| balance? | | | | our health, our relationships, our jobs, etc., to sort |
| Where do you think you may need to spend | | | | them out and start a wonderful journey to |
| more time and energy to create balance? | | | | wellness - journey that will help us to get back |
| How satisfied we are in each areas of our life is | | | | our happy mind. |
| very important for our overall balance in order to | | | | Let us detox our mind to feel and look fabulous. |