| It is important to get a good night rest every | | | | quickly too. |
| single night. This can sometimes feel like a | | | | Talk to the doctor about your medication |
| daunting, impossible task if you suffer from some | | | | schedule: It is very possible that the reason your |
| sort of arthritis pain. However, there are ways to | | | | arthritis pain keeps you awake is because of the |
| help you get a nice sleep through the night. These | | | | time you take your medications. You should try |
| following tips can help you sleep well every night if | | | | talking to your doctor about changing the |
| you suffer from arthritis pain. | | | | medication schedule as it can help provide pain |
| Place a pillow between or under your knees: If | | | | relief in the night time. |
| you sleep on your side, then you may want to | | | | Try Pajamas or Satin Sheets: Satin sheets and |
| try placing a pillow between your knees and if you | | | | pajamas are both comfortable and slippery. Since |
| sleep on your back, then you may want to try | | | | they are slippery, they provide less friction which |
| placing a pillow under your knees. This can help | | | | causes tugging. They can also help you sleep |
| you find a comfortable sleeping position. It does | | | | quicker. This is perfect for those that have a |
| not matter what kind of pillow you use, but there | | | | difficult time getting into or out of bed. |
| are specially designed pillows for this. | | | | These four tips often work for those with |
| Take a warm bath before bed: A warm bath | | | | arthritis. If you are having trouble sleeping, you |
| before going to sleep may soothe some aching | | | | may want to try these tips or ask a doctor on |
| joints that you may have. In addition to being | | | | ways you can improve your sleeping habits. |
| relaxing, the warm bath may also help you sleep | | | | |