| ody"> | | | | successfully make large changes or small ones? |
| Let's face it - we're busier than ever these days | | | | What about investments in time and money? |
| and it's taking a toll. Health and relaxation therapy | | | | If you resolve to get healthier and lose weight, |
| is all about the moments when we take back | | | | for example, do you think you'd stick with it |
| control. These moments energize us. They renew | | | | longer and be more consistent by taking Fido for |
| and inspire us. And yet, many people don't know | | | | long walks every day or joining that gym that's |
| where to start. | | | | on the way home from work? Does a monetary |
| The first step is empowerment. We must be | | | | investment motivate you or simply make you |
| willing to say, "I'm worth it!" Go ahead, try it. Say | | | | feel guilty? Does planning and researching a topic |
| it again like you mean itâwith force! | | | | of interest sound like fun or like homework? Most |
| Next, decide what you want to do about it. This is | | | | people can't get into the habit of flossing daily let |
| where your sense of self knowledge comes in to | | | | alone meditate or watch a new yoga tape. |
| play. Be honest. Are you more likely to | | | | |