History and Techniques of Tai Chi

Tai Chi, also known as Tai Chi Chuan, sent toaccounts in the history of Tai Chi. Form consists
several generations, since it was founded byof 128 stops. Based in defense of the movement
Chang San-Feng. It was during the Sung dynasty,of energy slowed oblique techniques.
which was introduced and from that point andThe generation of the Yang family taught his
were often in the form.students the techniques of this art. The captains
The form, or kung Chia Chinese language, theare chosen by their students seriously and has a
various movements of Tai Chi are. One of theline that led to different styles, ie Sun, and Hao
most common and popular form is handling theWu. These styles differ in the way outlined and
snake and crane fighting. Master Chang, one ofperformance is also different, but the authorities
the lawyers copied this kind of fighting style andidentified by Chang San Feng, remains the same.
converted into a milder version of the spiralThis was a student of Yang Cheng Fu Cheng Man
movements. The format was developed 13 itemsnamed Ching. Cheng became the master of his
that correspond to trigrams and the Fivegeneration, after the examination was to TaiChi
Elements.Chuan. One of the most famous changes were
Line Master Chang was not clear, but whatmade to reduce the 37-form Tai Chi stance. This
historians know that a certain Chiang Fah. Asis done by changing Cheng is now the most
Chiang was taught as a young man named Chenfamous of Tai Chi as practiced even today.
Wang Ting. Chen was known to the art of Tai ChiWhen Cheng arrived in the United States tried to
practice in the 1644th educated descendant ofteach and had the interest of some students in all
Chen Wang Ting to his family. Move some of theaspects of life. In this way, will take the form of
characteristics of their form, focusing on lowerpopular, every man and woman. This new format
positions, a cocoon of silk, and fast, and exercisedintroduced by Cheng, originally known as the Yang
regularly.style short form. It is widely used today, is
Tai Chi, founded by the Chen family is exercisedpopular with the name of Cheng style TaiChi.
in secret and no one had the right to use outsideThe form of Cheng characterized the vertical
of their homeland. But at the time of Chen Hsinposition of the spine, the dissolution of power and
Chang, who was in 1800, broke the tradition. Hesweetness position of strength.
taught his family style of TaiChi and secrets of hisTaoism is the main sponsor of the idea, because
students, Yang Lu Chan.at the top of Tai Chi has been formed. Because
Today the Yang style is the very son of Yang Luthe doctrine of Taoism is reflected largely
Chan called Yang Cheng Fu. This paved the waycontributes to reflective, mystical and peaceful
for the introduction of one of the largestworld and our way of life.