| Man, am I fed up with not being able to lose | | | | much. A whole new wardrobe was on the way |
| weight. I've tried everything. Every new diet that | | | | and I was not complaining. |
| comes out, every new exercise fad, I am on it. | | | | After two months people did not recognize me |
| The problem is, I get bored, I stop doing it and I | | | | anymore. I would see people I hadn't seen for a |
| fall off the wagon over and over again. | | | | while and they were like, "who are you?" It was a |
| So what is the answer? My friend of many years, | | | | great feeling, that is for sure. All my hard work |
| Mike, told me the secret to losing weight with | | | | was paying off. So how does kickboxing work so |
| exercise is to do something fun and exciting. Do | | | | well when most other ways of losing weight |
| something, he says, that you will want to do, not | | | | don't? |
| something you have to do. Find that something | | | | Well, you see, cardio kickboxing uses every |
| and you will exercise every day and it won't feel | | | | muscle in your body all the time. I know I felt |
| like exercise. Sounds good to me. | | | | muscles I did not even know I had after the first |
| I began with some classes at the local gym. Good | | | | few days. It was incredible. The more muscle you |
| stuff, I can tell you from first hand experience. | | | | use, the more calories you burn and the faster |
| The instructor was young and fit and very | | | | your body starts to transform into a lean mean |
| energetic. She got us all pumped up and ready to | | | | machine like mine did. |
| work out! Afterwards I felt sore and tired of | | | | Another thing is that it is fun to do. My buddy |
| course, but during the class I had energy I haven't | | | | Mike was right. If you find something you like to |
| had in years. I couldn't believe it. The thing is | | | | do, you are more likely to do it consistently. I |
| though, I am not all that into to going to the gym. | | | | started gaining more confidence and that led to |
| I like having privacy and staying at home. The | | | | more results. Each fed into the other, results |
| problem is how to get motivated by myself? | | | | breeding confidence and vice-versa. |
| Then I found out about cardio kickboxing DVDs | | | | So if you are like me and are fed up with all the |
| available. For a few weeks, I did it three times a | | | | same old stuff at the gym, try getting your |
| week. I felt fantastic. Never felt better and I | | | | hands on a DVD that can be fun and give you |
| could not believe how easily I was losing weight. | | | | results. My body and outlook on working out will |
| After about a month, my pants starting falling off! | | | | never be the same. |
| I had to get a tighter belt, I can tell you that | | | | |