| Here comes another year in our life. Maybe you | | | | carbohydrates we need. Remember that refining |
| want to sit down and spend a little time focusing | | | | processes wash away food nutrients. Saturated |
| on your body. Listen carefully, there is this little | | | | and vegetable fats are the causes of metabolism |
| voice whispering and aiming for a healthy body. | | | | slow downs. Slow metabolism, I turn, will lead to |
| Are you going to deprive this whisper? Of course, | | | | inflammation of the body and weight gain. |
| you won't. Give your attention to these five | | | | Moderate your intake. |
| simple things. | | | | Eating three times a day is a good eating habit. |
| Take lots of fruits and vegetables. | | | | You can take snacks in between but be sure to |
| Fruits and vegetables are loaded with | | | | eat in moderation. You should give your eating |
| phytonutrients. There is no alternative to this fact. | | | | time at least 3-5 hours intervals. Avoid starving |
| No amount of pill can replace the natural way. | | | | yourself. This will lead you to crave for more |
| Green veggies and various kinds of fruits are key | | | | food even if you are already full. If you have the |
| factors in becoming healthy. Our body needs 9 | | | | habit of eating in small quantity but frequently, |
| servings of healthy food per day. Getting less of | | | | take the time to list down the food you eat. |
| this recommended supply will mean depriving our | | | | There is a big chance that you are overloading |
| body of the nutrients we need. Go for organic | | | | yourself with unwanted calories. |
| produce as pesticides will lessen the | | | | Do your exercise regularly. |
| phytonutrients produce by plants. | | | | You need to be active to burn your intakes. |
| Go for natural foods. | | | | Walking is the best starting point of exercise. You |
| It is wise to eat unprocessed foods. Taking | | | | have to gradually increase your work out. Do |
| non-processed food will assure you that vitamins | | | | exercises that will suit your body chemistry. Look |
| and minerals are still intact in the food you are | | | | for exercise guidelines that are attainable and |
| taking. These nutrients contribute a lot to our | | | | realistic. Ask your favorite fitness center for |
| body system. Natural food does not carry | | | | advice. You should also try also try Yoga, Pilates |
| saturated or vegetable fats unlike processed | | | | or Tai Chi classes. |
| foods. Grains in original form will give our body the | | | | |