Life - Take Full Responsibility - Body, Mind and Spirit

Taking care of your body is a wonderful way toRight now - this moment, focus your attention on
nurture your mind and spirit. Even though youdoing things that are healthy and satisfying - first
may think that the basic necessities in life are lessfor your body and then your mind. Consider the
important as your mind and spiritual development,following tips:
you cannot truly succeed in one area without• Commit to physical practices each day for at
taking care of the others.least 30 minutes - walking, bicycling, hiking,
Physical practices such as working out, yoga,working out, jumping jacks, jump rope, yoga,
chi-gong, tai-chi, martial arts, etc. are all means bychi-gong, tai-chi, martial arts, etc.
which you can cultivate a healthy physical self• Revise your food plan to meet your body's
while at the same time developing your inner life.needs. Eat Right For Your Blood Type.
When you care for your body you will nourish all• Meditate to connect with your inner being and
the aspects of your life that are essential forspiritual self. Practicing yoga, chi-gong, and tai-chi
your greatest sense of well-being.are also excellent ways to connect with you inner
When you take responsibility for your entire life,being and spiritual self.
you need to be more conscientious of what youEstablishing a regular physical practice tine and
need to do in order to take care of your needsattending to your inner and spiritual self is
at home and at work. The awareness to takemandatory. Set the intention to do one thing each
responsibility for every aspect of your beingday that supports your entire being. You will
arises from the understanding that withoutnotice a greater sense of overall health and
tending to yourself first, it is difficult to accomplishhappiness within 30 to 45 days.
other things effectively and with ease.