Moving Ahead As a Type 2 Diabetic

If you really think about it, why does your lifewonders for my energy level.
style change for the worse because you areEqually important is the state of your mind. You
diabetic? I tell you the truth, mine suddenly gotcan mope around and cuss your luck or you can
better. I remember how it was being too tired toplan on bringing joy to everyone you see today. I
join in on the fun at family reunions. I can nowhave found that doing something for someone
join in on the games, even the potato sack race.else actually does more for my well being than
So how do you improve your life-style as aprobably for theirs.
diabetic? Get up from your chair and getNow I must tell you about Tai-Chi. It's a great
motivated, that's how.way to connect your mind and muscles into one
Take charge of your treatment. Follow yourco-ordinated machine. You will have to try it to
doctors diet and leave the table just a little bitknow what I'm talking about.
hungry. You will be surprised at what this alone willNow it's time to relax the mind and here is the
do for your energy level.method I use.
Next walk, walk, and walk some more. Enough1. Sit in a comfortable chair.
said about that! Do some strengh training three2. Gently exhale most of the air in your lungs.
times a week. This is very important for burning3. Inhale gently through your nose while slowly
calories. You don't want to lose all your musclescounting to four.
that you spent a life time building, do you? Now a4. Pause for one second then slowly exhale
very important part of my exercise program isthrough your mouth counting to four.
what I call my 30 - 4 - 5 - program. I run in place5. Repeat this until you feel a deep sense of
as fast as I can for 30 seconds. I then rest onrelaxation.
my chair for 4 minutes. I repeat this 5 times. I doTake care, I hope this helps.
this exercise 3 times a week and it has done