| Millions of Americans suffer from chronic pain. | | | | of these foods. However, most people make the |
| With all the advances in modern medicine why is | | | | mistake of buying capsules that have been highly |
| this the case? | | | | processed and retain few of the benefits by the |
| Most doctors only offer one option, narcotic pain | | | | time they reach the consumer. Fresh Turmeric |
| pills. I know I used to be in that vicious dead-end | | | | root grated into your food, or a warm spiced milk |
| cycle. It seems hopeless but it's not. There are | | | | with ground Turmeric will provide the |
| answers, they just don't come from your doctor. | | | | anti-inflammatory properties you need. Fresh |
| There are many natural health solutions that can | | | | greens blended into a smoothie provide instant |
| relieve your pain and get you off of medications | | | | enzymes to break up toxins in the tissues and |
| and on your way to living a pain free life. | | | | joints that can cause pain. |
| 1. Energy Medicine has been proven to be very | | | | 3. Moderate exercise can relieve your pain even |
| effective in relieving chronic pain. Many in the | | | | though it may seem counter intuitive. Sometimes |
| health care industry are frightened by things that | | | | when your pain is the worst is when you need to |
| seem new and unfamiliar but "laying on of hands" | | | | get up and move. Simple steps that improve your |
| has helped relieve pain for hundreds of years. The | | | | circulation will relieve your pain. Pain likes to latch |
| wisdom of ancient medical systems, like | | | | onto a specific weak area in your body. It likes to |
| Traditional Chinese Medicine, have had success in | | | | follow the same "route". If you throw up a road |
| relieving pain with acupuncture. The needles are | | | | block, with a new routine, the pain signals get |
| very small, you hardly know they are there. Not | | | | confused and don't know what to do. The pain |
| to be feared like getting a vaccine or having your | | | | response gets blocked. If you tried traditional |
| blood drawn. Healing Touch Program has been | | | | Physical Therapy do something different. Try a |
| training and educating nurses in pain management | | | | gentle Tai chi class or restorative yoga class. |
| techniques for over 30 years, through the | | | | They are easy, and gentle but will do the trick. Or |
| American Holistic Nurses Association. | | | | try rebounding, bouncing on a mini trampoline. Just |
| 2. Food as Medicine has numerous advantages and | | | | five minutes a day can improve your lymphatic |
| healing properties. A diet rich in "greens" and | | | | system, your circulation, and your pain. |
| enzymes can relieve pain almost instantly. | | | | Don't settle for a life of pain. There are many |
| Numerous studies have shown that many foods | | | | natural solutions to relieve your pain start with |
| have anti-inflammatory properties. Turmeric is one | | | | one today. |