| When you find that you no longer have the | | | | on more. |
| patience you had in the past or maybe you get | | | | You will also see that the training takes place |
| angry easier, you might want to consider the | | | | during a multitude of smaller steps and that this is |
| Push Hand DVD. In this DVD, you will learn the | | | | very beneficial to not only adults who have a low |
| Chen Style of Push Hands from the Master | | | | patience level but children as well. Many other |
| himself. The DVD will show you how to work with | | | | sports do not have this beneficial type of training |
| both a partner and without one. You will start by | | | | and many people myself included see this as a |
| learning a few simple exercises for stance, weight | | | | defect in their programs. Unlike martial arts, |
| transfer, and total coordination. Once you learn | | | | though, where taking smaller steps and stressing |
| the basic steps you can, then move onto more | | | | patience are very important part of each and |
| steps with a partner this time. | | | | every lesson. |
| By the time you learned each of the steps, your | | | | There are different types of the Push hand, one |
| confidence will improve drastically. | | | | such style is the Yang Style and another is the |
| Martial arts cover both mental and some say | | | | Wu Style. The Yang Style is considered the most |
| spiritual side of your being. You will find more | | | | popular. It uses a soft style with curved like |
| control over feelings such as anger and fear, | | | | moves, yet they are extremely powerful. The |
| through the breathing exercises, and that the | | | | other style is the WU Style, also known as the |
| martial arts will teach you to find your inner | | | | Hao Style. The Wu Style has moves that are not |
| peace. You cannot go through life with fear or | | | | only slow but also very close to the body, and |
| anger riding you and the same can be said for | | | | considered very loose in their movement. |
| martial arts as well. | | | | If the Wu Style is properly executed, you will see |
| When you train with others, you will find that you | | | | the experts move seem larger and more |
| enjoy your time more, and have people who | | | | rounded. The reason behind this the experts inner |
| understand the exhilaration and sometimes | | | | power has extended farther than his body might |
| frustration of learning something new. I have | | | | seem. You, too, can achieve this greatness by |
| experienced that, after the training, I feel more | | | | simply continuing to practice your moves and |
| energized for the day ahead and ready to take | | | | continue to use the Push Hand DVD. |