| If you suffer from night sweating, you probably | | | | hyperhidrosis. If you also sweat a lot during the |
| often wake up in the middle of the night, with | | | | day, you might simply have a general excessive |
| your sheets soaked in sweat. It can be very | | | | sweating problem. Some simple adjustments in |
| unpleasant, and what's worse - the nightly | | | | your diet, your lifestyle and your hygiene habits |
| interruptions can rob you of precious sleep that | | | | can help you to reduce your sweating back to |
| your body needs to feel healthy and energized. | | | | your normal levels. For example, avoid eating |
| There are several kinds of night sweats. One is | | | | spicy foods, alcohol, caffeine or other foods and |
| the occasional night sweat that is not very | | | | beverages that are known to cause heavy |
| severe, or even a more severe kind of night | | | | sweating. An exception of that is green tea: |
| sweat that occurs when a person has a | | | | Green tea causes you to sweat more directly |
| psychologically very intensive dream. There is | | | | after you drink it for about three hours, but |
| nothing to worry about with this kind of nightly | | | | afterwards your sweat production normalizes. |
| sweating problem, and no need for any kind of | | | | For women, one of the most common causes of |
| treatment or remedy. If it is bothering you, simple | | | | night sweating is the variety of hormonal changes |
| relaxation techniques can help you to have a | | | | that their bodies undergo during menopause or |
| more calm sleep. Meditation, progressive | | | | pregnancy. In these cases, it is best to simply use |
| relaxation, tai chi, qi gong, yoga or other ways to | | | | some sweat absorbing night gowns and always |
| calm down your nerves can help to reduce | | | | have a glass of cool water next to your bed. This |
| anxiety or stress. Also, avoid eating heavy meals | | | | condition might be troublesome, but it will pass |
| before going to bed, do not watch TV, or if you | | | | sooner than you think. There are also natural |
| want to, at least make it a funny comedy or a | | | | ways of dealing with the symptoms of |
| romantic love movie. | | | | menopause that can help to reduce night |
| Another cause of night sweat can be a general | | | | sweating. |