| Qigong, an ancient Eastern practice, is a moving | | | | governing bodies with respect to health |
| meditation. Tai Chi is the most well-known form | | | | professionals and body workers so they are able |
| of Qigong. Certainly these days most everyone | | | | to offer Continuing Education Units necessary for |
| knows someone who has done Tai Chi or has | | | | licensing in many states. |
| seen someone doing Tai Chi in a public park or on | | | | The events cover an interesting range of topics |
| the beach. All forms of Qigong are excellent for | | | | and experiences over the 4 days including |
| stress reduction, prevention of illness, and for | | | | nutrition, energy science, spirituality, meditation, |
| dealing with chronic illness. It increases balance, | | | | food healing and music. Jeff goes into great depth |
| strength, stamina and breath awareness. It can | | | | in a presentation on nutrition and his thoughts and |
| conveniently be done anywhere and anytime. | | | | views on the subject and even makes smoothies |
| Mind-body practices such as this really are | | | | for everyone to sample. |
| necessary to sustain and improve the health of | | | | The intention of Qi Revolution is to teach and |
| your immune system, nervous system, internal | | | | practice all three Qi Gong levels and have a good |
| organs, and to deal with stress. These days | | | | understanding of energy and how it affects our |
| stress and stress related illnesses the leading | | | | health and lives. Advanced techniques such as |
| cause of all visits to the doctor. | | | | Qigong walking are also taught. Qigong walking is a |
| An organization in Florida (to which I have no | | | | practice I find extremely useful for increasing and |
| affiliation besides having been fortunate enough to | | | | maintaining my own energy and health and |
| spend time with them) called Qi Revolution is a | | | | something I do nearly every day. There is also |
| wonderful force in the advancement of | | | | instruction and practice of meditation and |
| understanding of energy medicine and the ancient | | | | pranayama (various forms of yogic breathing) |
| Eastern traditions of Qigong. Run by Qigong | | | | techniques. |
| Master Jeff Primack, this not-for-profit | | | | The event is long, you get far more than your |
| organization holds large 4-day Qi Revolution | | | | moneys worth. It can be a little intense and tiring |
| events around the country. | | | | but when you leave, you go back into the world |
| The events are educational, fun, spiritual and | | | | with such a heightened energy and awareness |
| enlightening and yet are VERY affordable. Qi | | | | and the abilities to retain them, that it can change |
| Revolution is accredited by several regulatory and | | | | your life in a most wonderful way. |