| If you are interested in Qigong exercise and have | | | | extraneous thoughts are the biggest obstacle in |
| no idea about how to practice Qigong, you can | | | | front of you. However, you can follow the 5 |
| follow the 3 steps below to get the basic skills of | | | | simple methods below to enter an ideal state: |
| Chi power. | | | | fixing the Mind, following the breath, counting the |
| Qigong Exercise Step 1- chose correct posture to | | | | breath, silent reciting, listening to the breath. With |
| regulate the body | | | | perseverance and patience, you can get final |
| Correct posture is step 1 for you to learn qigong | | | | success of Qigong practice. |
| exercise to get the chi power. The correct | | | | Qigong Exercise Step 3-learn breathing types to |
| posture is relaxed and natural and can lead the | | | | regulate the breath |
| mind into a quite and relaxed state. Each posture | | | | By practicing Qigong exercise, you can change |
| has its own characteristic and you can choose | | | | from breathing in the chest to abdominal breathing |
| any posture you like. Generally speaking, there | | | | and you can develop respiration to the deep. |
| some common postures, such as normal sitting | | | | Deep respiration can expand lung capacity, |
| posture, half-lotus posture, supine posture | | | | promote circulation of oxygen, and make |
| sideways, cross-legged posture, walking posture, | | | | digestive system work better. There are four |
| lying posture, standing posture. No matter which | | | | typical breathing methods below for you: natural |
| posture you choose, no less than 30 minutes a | | | | breathing, reversed breathing, complementary |
| day is highly recommended for you in first 100 | | | | breathing, and stopping the breathing. |
| days. | | | | The 3 steps for Qigong exercise above are the |
| Qigong Exercise Step 2 - master basic skill to | | | | basic skills for you to get the magic chi power to |
| regulate the mind | | | | increase you health, focus, awareness and |
| In order to enter a meditative and quiet state, a | | | | sensitivity. If you are very interested in Qigong |
| basic skill is needed for you to control and | | | | power and practice daily, you would know how to |
| concentrate your mental activity. You can get the | | | | control animals with chi, how to see through the |
| success of Qigong practice if you can attain the | | | | 3rd eye, how to put out a candle with your eyes |
| level of quietness and peace. It is difficult for you | | | | and so on. |
| to enter a quite state at the beginning, because | | | | |