| You know? Hormones not only affect the | | | | Recommended Fitness Project: jogging, Yoga |
| woman's emotional moment on the | | | | Should choose a gentle hand movement, such as |
| campaign Fitness Also affect the results. Sports | | | | simplified tai chi, yoga and so on. Doing fitness |
| experts recommend: According to the | | | | exercise, if you still feel upset before the start of |
| physiological cycle of three different stages of | | | | gentle walking, jogging, skating slow, slow Swim |
| hormone secretion to adjust the fitness program | | | | Are helpful. This period also lose weight and shape |
| can not only enhance the fitness effect, but also | | | | Fitness Build a good time. To note that the |
| training the body hormones to normal life. | | | | intensity of these activities should not be large, |
| Menstrual also do sports Whether women in the | | | | and time is not long. |
| menstrual period for fitness exercise depends on | | | | However, this stage is best to avoid the need for |
| their circumstances. Generally speaking, most | | | | skills and response capacities to participate in |
| women feel good about the menstrual period, | | | | sports, like tennis, squash is not suitable, because |
| exercise capacity remain unchanged. For the body | | | | these movements may make your mistakes, loss |
| Health , Menstrual discomfort of the body no | | | | and anger, mood swings. |
| response, I usually participate in physical training of | | | | Physical medium (the first 11-19 days) |
| women, the menstrual period to continue to | | | | Characteristics: women generally 14 days after |
| participate in appropriate physical activity is | | | | the beginning of the period of ovulation, estrogen |
| healthy. | | | | secretion reaches its peak, then began to |
| Menstrual period persist fitness exercises require a | | | | decrease, but progesterone secretion begins to |
| process of adaptation, the amount of exercise, | | | | rise. Secretion of estrogen and androgen strong, it |
| the first menstrual period the next day should | | | | will speed up the body of carbohydrates, fats, |
| decrease the intensity and shorten the training | | | | protein absorption and consumption, so in 4-5 |
| time, slow down, to reduce the amount of | | | | days before ovulation is the best time to do |
| exercise. Sports should choose to participate in | | | | aerobic exercise. These two hormones in the |
| the regular practice of some usual items such as | | | | body will lead to water saving, if not do aerobic |
| jogging, walking, etc., can also be based on | | | | exercise, edema and weight gain may occur. |
| individual preferences boxing, Table tennis , Set | | | | Recommended fitness program: swimming, |
| shot and trust volleyball and other sports. After | | | | cycling, aerobics |
| 3-4 days, with the reduction of blood volume may | | | | Should be running, swimming, riding Bike |
| gradually increase the amount of exercise, 5-6 | | | | Movement, as long as possible. These movements |
| days to participate in normal exercise. | | | | are particularly prone to heat consumption, for |
| Physiological stage (after the beginning of the | | | | people who want to lose weight is the best |
| period 1-10 days) | | | | choice. You can also participate in other more |
| Features: This female hormone secretion during | | | | advanced aerobic exercise such as aerobics, |
| the strong, sustainable for 14 days or so, is the | | | | dance classes and the like. |
| depression, more stressful for some time. | | | | |