| Mealtime Suggestion | | | | With regular exercise, the metabolic rate increase, |
| Upon rising, drink a glass of purer fruit juice, herb | | | | the digestive and circulatory system improve, the |
| tea, or apple cider vinegar which is about a | | | | heart muscles grow stronger, and the skin |
| teaspoon mixed with honey and hot water. This | | | | acquires glow. |
| apple cider vinegar with water concoction is an | | | | Regular exercise could mean a 5-mile brisk walk a |
| effective slimming formula for me as it has been | | | | day, swimming, taichi, biking, or yoga asanas. But |
| for many centuries. Apple cider melts fatty | | | | if you have a heart or uterus problem, jogging is |
| deposits in your bloodstream so it enhances the | | | | not advisable. |
| circulation of blood. | | | | General yoga practice helps combat obesity by |
| | | | toning muscles and enhancing body awareness |
| For lunch, we have some vegetarian savory | | | | and willpower, facilitating a more sensible eating |
| made with cheese, nuts or grains or legumes, | | | | pattern. Abdominal contractions prevent and |
| with a selection of vegetables in season. Or have | | | | reduce fat bellies and lessen the risk of incurring |
| a mixed vegetable salad with baked unpeeled | | | | back disorders. |
| potato or baked onions. For dessert, try a soaked | | | | Alternative Ways |
| dried fruit, baked apple, fresh fruit, granola, | | | | The Ayurvedas has many recommendation for |
| yogurt, natural fruit jelly, or a tofu dessert, which | | | | losing weight. Using lemon juice is a very effective |
| is tofu is eaten with dried fruit, fresh fruit, or | | | | means. This is like going to a juice fasting, which |
| honey. | | | | also cleanses your body of all toxins. |
| For supper, eat the kind of food you had for | | | | On the first day, juice or three pieces of lemon |
| lunch but do so before 6 p.m. Or, you could have | | | | mixed with an equal amount of water should be |
| something light, like a vegetable soap or fruit. You | | | | given. One lemon per day should be added until |
| can also try a mixed salad and yogurt with some | | | | the juice of 12 lemons is consumed per day. The |
| vegetarian savory and tofu. | | | | number should be decreased in the same order |
| Herbal tea are vital whether you are on a diet or | | | | until three lemons are taken a day You will feel |
| not because they have a string of health benefits. | | | | hungry and weak on the first two days, but after |
| These tea concoctions help reduce body weight. | | | | that, your condition will stabilize. |
| You can try chamomile tea and lemon. This done | | | | Another formula is using bananas and skimmed |
| by boiling a cup of water to a slice of lemon and | | | | milk. The daily diet is restricted to six bananas and |
| one teaspoon of chamomile. Cover and leaved | | | | four glasses of skimmed milk for a period of 10 |
| overnight. Drink it first thing in the morning. Or, | | | | to 15 days. Then green vegetables may be |
| you drink a glass of unsweetened grape juice | | | | gradually added, reducing the intake of bananas |
| before breakfast and another in the afternoon. | | | | from six to four. Continue this diet until you |
| Another concoction is prepared using onions. | | | | achieve the desire weight level. Bananas are ideal |
| Chopped onion is added to a glass of boiling water. | | | | for overweight people as it has practically |
| Then add a few drops of lemon juice. Drink this | | | | non-sodium. |
| first thing in the morning. | | | | Base on some recent researches, cabbage has a |
| Aloe Vera is a wonderful tonic that requires sugar | | | | valuable ingredient called tar tonic acid which |
| and fat metabolism. You can drink two teaspoon | | | | inhibits the conversion of sugar and carbohydrates |
| of aloe Vera mixed with apple juice. If you do not | | | | into fat. Taking cabbage salad would be one of |
| like the taste of Aloe Vera, you can take this in | | | | the simplest and painless ways of staying slim. A |
| capsule from which is available at health-food | | | | hundred grams of cabbage yields only 27 |
| store | | | | kilo-calories of energy, while the same quantity of |
| The Exercise Factor | | | | wheat bread will yield about 240 calories, so you |
| Medical science strongly supports the importance | | | | get fewer calories while having a lasting feeling of |
| of regular exercise. A group of middle-aged men | | | | fullness in the stomach. It is also easily digestible. |
| and women followed a fitness program. They | | | | Losing the first few pounds is easy as this is only |
| showed lower level of blood sugar, fats , | | | | water, but shedding the next ones will be a bit |
| cholesterol, and gains in flexibility, strength, and | | | | hard. Don't get discourage by this. A steady |
| stamina. Longer programs reaped greater benefits | | | | weight loss is better than an abrupt one because |
| such as reduced tensions, improved respiratory | | | | it stays, provided that you also maintain this with |
| capacity, lowered body fat, and increase in one's | | | | proper food intake. Have a better healthful feeling |
| sense of well-being. | | | | and "thoughts". |