| Snoring Treatment may be in the form of a | | | | or peppermint can also help decongest the nasal |
| surgical procedure or non-surgical one. | | | | airways. |
| Surgical snoring treatment procedures include: | | | | Aromatherapy |
| Uvulopalathopharyngoplasty (UPPP) | | | | With the use of marjoram oil, aromatherapy as a |
| This snoring treatment removes excess throat | | | | snoring treatment is helpful in clearing nasal |
| tissues as parts of the soft palate, tonsils, etc. | | | | passages. |
| This will allow more air to pass through without | | | | A Change in Sleep position |
| obstruction | | | | Sleeping on the sides, than on the back, has been |
| Laser-assisted uvulopalatoplasty (LAUP) | | | | proven to lessen the snoring problem of an |
| This procedure uses laser to remove part of the | | | | individual. |
| palate. Also subjected to the same procedure is | | | | Raising the Head Portion of the Bed |
| the uvula. | | | | Raising the head portion of the bed prevents |
| Radio frequency ablation | | | | snoring, as the tongue is prevented to go into the |
| Another surgical snoring treatment, this uses a | | | | back of the throat. |
| needle electrode to shrink the uvula or soft palate. | | | | Exercise Program |
| Palatal Stiffening | | | | A healthy lifestyle, eating food good for the body, |
| This snoring surgical treatment utilizes laser | | | | and a regular exercise program, will help to cure |
| technology to produce a scar tissue to eliminate | | | | snoring brought about by excessive body weight. |
| the vibrations, which causes the snore. | | | | With a healthier lifestyle in mind, one must avoid |
| Non-surgical snoring treatment includes: | | | | alcohol especially right before sleep. Smoking which |
| Nasal Strips | | | | is bad for the health should be avoided. |
| This opens the nasal passages enabling a person | | | | Yoga, Tai-chi and Meditation |
| to breathe better. | | | | Practicing yoga, tai chi and meditation makes one |
| CPAP (Continuous Positive Airway Pressure) | | | | more capable of handling stress. This is also a |
| This snoring treatment, famous in the 1980s, | | | | good way to exercise, which promotes good |
| makes use of a nasal mask, which provides | | | | health and fitness. |
| consistent and continuous pressure to the throat. | | | | There are many choices for snoring treatment. |
| Mechanical Devices | | | | Depending on the degree of snoring, mild |
| This snoring treatment repositions the nose and | | | | procedures may just do the job. Prevention, |
| jaw to broaden the airways. Custom fitting is | | | | especially by having a healthier lifestyle change is |
| required for different patients. One can ask the | | | | recommended. This change of lifestyle can also be |
| help of a dentist or an orthodontist on the use of | | | | applied to supplement any other existing |
| such devices. | | | | medication or snoring treatment that you are |
| Decongestants | | | | undergoing. In the end, your doctor can present |
| Famous herbal remedies are the golden seal or | | | | you with all available options for your specific |
| Hydrastis Canadensis, and the golden rod or | | | | snoring condition; heeding your doctor's advice is a |
| Solidago Virgauria. Inhaling steam of essential oils | | | | good way to go. |