| type="text/javascript"> ch_client = "articlealley"; | | | | Tai chi can also be used to control arthritis. It is |
| ch_type = "mpu"; ch_width = 590; ch_height = | | | | recommended that you learn under a highly |
| 250; ch_non_contextual = 4; ch_noborders = 1; | | | | experienced instructor, who has over 10 years of |
| ch_vertical ="premium"; ch_sid = "590x250 Article | | | | experience and has learned in China or from a |
| Mixed Top"; var ch_queries = new Array( ); var | | | | well-recognized master with verificable "lineage". |
| ength)); if ( ch_selected < ch_queries.length ) { | | | | This is because you want to be learning the real |
| ch_query = ch_queries[ch_selected]; } | | | | thing and benefitting by clearer mind, healthier |
| | | | body and gradual recovery from any health |
| Tai Chi Good For You | | | | challeneges you may have experienced or be |
| Â Â Â Â Tai Chi is an internal martial | | | | experienceing. |
| art which can be soft and gentle. It can and | | | | Tai chi chuan means "supreme ultimate fist". What |
| should be practised in a flowing way for | | | | does "supreme ultimate" mean to you? Tai chi is |
| practitioners of any age. Particlularly, in China and | | | | really about the cultivation of mind, body, spirit |
| the est nowadays, people over 50 are taking up | | | | and also to kinds of energy, which we don't have |
| tai chi whilst the younger generation in china are | | | | a proper concept of in the West. Those are |
| not so interested in such a traditional art! | | | | internal energy, or chi which is present in the body |
| Tai chi has been proven by the 3000 years of | | | | from birth and we also get it from air and food. |
| Chinese experience and recent medical studies | | | | External energy is the energy that is in the |
| into te benefits of qigong [tai chi is acomplete | | | | universe. We learn to build up the chi in our bodies |
| qigong] to be beneficial to the health of the | | | | in tai chi and that helps us to improve our health. |
| individual practioner. Complete recovery of from | | | | This is the medical aspect of tai chi. We learn to |
| diseases from cancer to colds has been | | | | utilize the external energy in tai chi which is the |
| documented through diligent pratice of tai chi. | | | | martial aspect of the martial art of tai chi. |