| Are you ready to take control of your life? Do | | | | your teeth and let your eyes close allowing just a |
| you feel that it is time to stop worrying all the | | | | slit of light to enter. Bring your attention inside the |
| time wondering where to go and what to do? | | | | center of your belly, about two inches below your |
| Are you ready to take a special journey into | | | | belly button. Imagine that you have a gold ball full |
| happiness? | | | | of honey inside your belly and as you inhale a |
| Everyone wants to feel good, be successful and | | | | swarm of bees return to their nest coming into |
| happy, have a good job, some good friends, a | | | | the golden ball from all around you. As you exhale |
| nice husband or wife and a wonderful family. You | | | | feel golden warmth radiating from the bees' nest |
| may have been searching for years, put in lots of | | | | throughout your body. Continue to inhale and |
| effort and sweat, spent a lot of money, hoping | | | | exhale slowly, deeply, gently and evenly, seeing |
| for the best. So why don't you have all of that | | | | the bees swarm in and the golden light flowing out |
| today? First, understand that it is not your fault. | | | | for 12-18 breaths. When you are done place your |
| Don't waste your energy wondering whether you | | | | palms over your belly and rub it three times in |
| are worthy of success, feeling like a victim, living | | | | one direction and then three times in the other |
| in fantasy or fear, or fighting with illness or | | | | direction. Rub your palms together until they are |
| distrust. | | | | warm and then gently smooth your face |
| You can turn your world around beginning right | | | | beginning at your chin and then up and over your |
| now with this simple 3 step process: | | | | head three times. |
| Step One: Say to yourself: I am worthy, I love | | | | Step Three: Look inside yourself. See how you |
| myself and I am happy. No matter what your | | | | feel. Do you feel more centered and able to cope |
| circumstances find one thing that makes you | | | | with your world? Do you feel energized and calm |
| happy right now: a child's smile, the sunrise, a | | | | at the same time? Do your problems feel as |
| beautiful flower, the smell of fresh baked bread, | | | | terrible as they did even minutes before? |
| or even just the pleasure of a breath. Choose to | | | | You have just taken the first step to taking |
| focus on what makes you happy. Feed your spirit | | | | control of your life. Repeat this exercise daily and |
| with happy thoughts and feelings. | | | | notice how calm and centered you feel, how you |
| Step Two: Join me for this simple 5 minute | | | | instantly feel more in control of your life. |
| exercise: Sit down with your feet flat on the floor | | | | You can practice this simple exercise two or |
| and knees and feet hip width apart, back straight | | | | three times a day, gradually increasing the number |
| and head up with chin slightly tucked. Place your | | | | of breaths up to 108, to achieve an even greater |
| hands on your knees, palm sides up with your | | | | level of calm, confidence and strength! In just |
| fingers curled around your thumbs. Let your | | | | minutes a day you can turn your world around! |
| tongue touch the roof of your mouth just behind | | | | |