| type="text/javascript"> ch_client = "articlealley"; | | | | When practicing the art, the body will remain very |
| ch_type = "mpu"; ch_width = 590; ch_height = | | | | soft and relaxed, just like it was postponed from |
| 250; ch_non_contextual = 4; ch_noborders = 1; | | | | the head of the head with the joints being like |
| ch_vertical ="premium"; ch_sid = "590x250 Article | | | | that of a puppet. The mind of the scholar is |
| Mixed Top"; var ch_queries = new Array( ); var | | | | targeted on each movement, targeting the flow |
| ength)); if ( ch_selected < ch_queries.length ) { | | | | of energy. By being relaxed and targeted, you |
| ch_query = ch_queries[ch_selected]; } The Art | | | | permit the energy to flow thru your whole body. |
| Of Tai Chi | | | | Although you are soft and relaxed, you're still |
| Tai Chi is a traditional martial art, one that was | | | | consistently moving. The energy that flows thru |
| practiced for many years in China as an exercise, | | | | your body never stops, it keeps you moving. |
| a martial art, and a way to improve the internal | | | | When you move in truth, it takes little or even no |
| flow of energy in the body. It stress correct | | | | energy to make a movement. |
| form and feeling with every movement, which is | | | | By trying your chi, everything you do appears as |
| the reason why it is always taught to be | | | | though it is weightless. In combat, the Tai Chi |
| practiced in a slow and gentle fashion. By | | | | student uses his adversary's energy against him. |
| concerning the whole body with almost no impact, | | | | The stylist is extremely relaxed, believing the |
| Tai Chi promotes strength, suppleness, and | | | | energy of the contestant can be employed |
| staying power. With the whole body being taught | | | | against him. There's little to no strength |
| to move in total, Tai Chi cultivates the link among | | | | concerned. When the competitor becomes feeble |
| the mind and the body, helping to reinforce one's | | | | and tires himself out - the stylist attacks. |
| coordination and balance. It could also help with | | | | This way, there is little energy left for defense or |
| the joints also particularly if an individual is awfully | | | | perhaps attacking. Tai Chi is one of the oldest |
| stiff in the joints. While it was designed to be a | | | | styles of kung fu skills, and one of the toughest |
| martial art, it involves little striking, offensive, or | | | | to find nowadays. Just like other karate skills ,eg |
| defense strategies. Tai Chi is a movement and | | | | Tiger Claw and Ninjutsu, it can be particularly |
| respiring art that works all the major joints and | | | | difficult to find a dojo that teaches the art. If you |
| muscles in the body, helping to circulate internal | | | | can find a dojo that teaches the art of Tai Chi, |
| energy, or chi. The Chinese believe that internal | | | | you actually should not pass it up. |
| energy, or chi is what forestalls or stops illnesses. | | | | |