| The development of your physical being is vital to | | | | You might want to give up, somehow believing |
| the full functioning of your Chi. The human body is | | | | that you are not cut out for physical exercise or |
| the fortress to your Chi. You need to be aware | | | | by giving some other excuse as to why it won't |
| of the importance of strengthening your body to | | | | work for you. Conversely, you can learn about |
| ensure that your Chi is safe and vibrant. Your | | | | yourself, strengthen both your mind and spirit, and |
| body needs to be fit, flexible and fully functioning | | | | persevere to connect with your Chi. In the end |
| in order for your Chi to flow properly throughout | | | | you realize that you can draw on your inner |
| your body. An individual must be cognizant to the | | | | strength to persist, and it is your determination |
| fact a body that is not properly conditioned blocks | | | | that will allow you to meet the challenge of |
| the Chi's meridian lines, thus blocking the proper | | | | developing your physical being. This is a time that |
| flow of the Chi to all parts of the body. All parts | | | | you truly train your mind and spirit, and you |
| of your body need the energy that the Chi | | | | understand the connection between your mind, |
| provides to perform properly. A lack of energy to | | | | body and spirit. |
| your vital organs causes lack of full-functioning and | | | | The real benefits of physical training come when |
| creates an environment for disease. | | | | your body starts to feel sore and ache. This is |
| In the beginning stages of developing your overall | | | | when the mind wants you to quit. You must |
| being, you need to master the physical body. This | | | | persevere; the soreness will subside and your |
| involves conditioning and strengthening the entire | | | | fitness will improve. This process strengthens both |
| body. As the physical body is changing, you also | | | | your mind and body. The continued following of |
| become aware of the connection that links the | | | | "The Power of Three - Feeding Your Chi" series |
| mind and the spirit. You realize that is takes effort | | | | Power Chi Workouts will eventually get you to |
| to change and is not as easy as you had hoped. | | | | your goal of physical development. |