| Following are the components of wellness: | | | | help of therapist (if needed), take an anger and |
| Physical Wellness: It concentrates on getting in | | | | stress management activities etc. |
| shape, shedding extra pounds, rejuvenate body | | | | Spiritual Wellness : It emphasizes on spiritual |
| with healthy eating, restful sleep, vigorous | | | | renewal and inner peace. to promote spiritual |
| exercise and a new look. In order to attain | | | | wellness, a person must be true to him/her self , |
| physical wellness, person must jog, swim, play | | | | build character, virtues, create a life of order and |
| games and sports, spent time daily outdoor | | | | do meditation, perform prayers, faiths, learning |
| breathing in fresh air, do yard work etc. | | | | and give respect to religion. |
| Social Wellness : It focus to improve social and | | | | Nutritional Wellness : It focus to achieve maximum |
| communication skill of an individual. In order to | | | | energy levels through healthy eating. In order to |
| promote social wellness, a person must create a | | | | attain nutritional wellness, an individual must reduce |
| positive and lasting first impression, be | | | | fat,eat more raw fruits and vegetables, eat less |
| distinguished, earn respect, speak in public, | | | | fried food, learn new recipes, serve healthy food |
| articulate your thoughts, make others fell | | | | at home, eliminate junk food, drink plenty of |
| important, visit neighbor and friend etc. | | | | sugar free liquids or juice. |
| Emotional Wellness : It aims to get more out of | | | | Relationship wellness : It focus on recapture the |
| every day with laughter and enjoyment, to | | | | spark and zeal of personal relationships. In order |
| reduce stress. In order to promote emotional | | | | to promote relationship wellness, a person must |
| wellness, a person must avoid overload, watch | | | | laugh, love, live, fix a special meal, dress up for no |
| comedy films, lighted up and learn to laugh, | | | | particular reason, be patient, give bear hugs, go |
| distance oneself from drama and chaos, seek the | | | | out on a date once a week etc. |