Understanding Qigong DVD 4 With Dr Yang, Jwing-Ming

"Understanding Qigong" DVD 4 with Dr. Yang,understand all of what Dr. Yang teaches. The
Jwing-Ming focuses on Four Seasons Qigong, acombination of lecture and demonstrations takes
traditional medical Qigong practice that teachesjust under three and a half hours. It is a
how to regulate the body from season to seasoncomprehensive and long program. Fortunately,
to avoid common illnesses and remain healthy.there is a good menu system to assist you with
The DVD begins with a brief history of Fourgoing to the section you want to review and
Seasons Qigong. Dr. Yang then proceeds topractice. I really like how Dr. Yang teaches. He
looking at your body's interaction with nature. Theprovides practical explanations and also
relationship between the elements, seasons, yin,encourages viewers to experiment on their own.
yang, energy, and your body is important, and Dr.He does a very good job of explaining complex
Yang provides the basic relationships. He alsotheories in an understandable manner.
quickly reviews how Qi is bioelectricity in WesternThe "Understanding Qigong" is an excellent series
science and discusses the importance of oxygen,for the serious student and practitioner of Qigong
breathing, organs, vessels, channels, and otherand volume 4 is an exceptionally great resource
health related issues and energy. This first sectiondue to both the lecture and the illustration of
of the program is almost an hour long.Qigong breathing and stretching exercises to
Dr. Yang then discusses Four Seasons Qigongperform. The DVD also contains the standard
more specifically, integrating the generalitiesYMAA extras.
regarding Qigong he shared with Four SeasonsAnyone who is serious about the study and
Qigong. This DVD then differs from the firstpractice of Qigong will benefit greatly from the
three in the series because Dr. Yang actuallyknowledge Dr. Yang provides in the
demonstrates movements and breathing for you"Understanding Qigong" series. DVD 4, Four
to practice. In the previous three volumes, all theSeasons Qigong, is especially educational on this
lessons were lecture only. The first movementstraditional medical practice. The heart, lungs, liver,
he illustrates are for stretching. They are simplekidneys, and spleen are all related to the seasons,
to perform, but, Dr. Yang explains, effective. Theand in this DVD Dr. Yang explains how and why,
simple stretching and breathing movements areand what you can do to increase your health and
appropriate for everyone.reduce illness. Highly recommended for those that
Like many other DVDs by Dr. Yang, this programwant to increase their knowledge on this practice,
provides an extraordinary amount of information.and who want to learn simple exercises and
It will take multiple viewings to fully learn andbreathing drills for health.