| Do you feel that you are in need of some kind of | | | | whatever I did was not good enough for him. I |
| anger management course? Are you looking into | | | | really wanted to leave this company but felt that |
| the different forms of anger management | | | | I could not take a risk as we needed the money. |
| treatments that are available? If you have | | | | To gain some pleasure out of life, I turned to |
| answered yes to either or both of these | | | | alcohol. This however was not exactly pleasure |
| questions, you are not alone. I have first hand | | | | and only made things a whole lot worse. |
| experience of the troubles that can arise from | | | | I became quite depressed and this depression |
| my own lack of control, over my anger. In fact | | | | turned into anger. I was angry that I was |
| my wife nearly left me because of it. Fortunately | | | | struggling with money and struggling at work. I |
| after seeking help I am now able to live without | | | | was becoming a nightmare to live with. |
| the fear of losing my temper and am back in my | | | | I then decided to try meditation, this was one of |
| wife's good books. | | | | the best moves I ever made. Meditation has |
| I have always struggled to deal with any form of | | | | really helped me to relax and to stay focused and |
| stress. A lot of people class me as "a stress | | | | in control. |
| head" and they would probably be right. After the | | | | In the last couple of months I have started to |
| birth of my second child, finances became | | | | attend Tai chi classes and these have also been |
| stretched. I felt like I was letting my family down | | | | very beneficial. |
| as I was finding it hard to support them. | | | | I would certainly recommend Tai chi and |
| I was also very unhappy at work. Despite | | | | meditation for people who have an anger |
| working and trying very hard, my boss was very | | | | management problem. |
| tough on me. He was always very negative and | | | | |