| Chinese Tai-Chi exercises may have beneficial | | | | percent per year after the age of sixty-five, |
| effects on your health by increasing muscle | | | | according to another American study. In order to |
| resistance and self-confidence, according to | | | | avoid this unwanted effect of the aging process, |
| American researchers. If you wish to maintain | | | | you may consider following Tai-Chi workouts. |
| your health and strong bones even when you`re | | | | Tai-Chi promotes a balanced lifestyle, is based on |
| over sixty, try to include into your weekly | | | | breath techniques, and you may keep your lungs |
| workout a few Tai-Chi sessions. The highest | | | | healthy, especially if you have a stressful life or |
| benefit will be the reduction of the risk to suffer | | | | you`re a smoker. |
| injuries or fractures. | | | | Tai-Chi may also reduce the risk to suffer from |
| Researchers compared the results from two | | | | cardiovascular diseases. This type of workout |
| groups of people with ages over seventy years | | | | may be also efficient in case of people who |
| old: one group that had for three months Tai-Chi | | | | cannot concentrate enough, or suffer from |
| exercises three times per week, and another | | | | memory loss. |
| group that didn`t followed a Tai-Chi workout at all. | | | | If you consider yourself an active person, willing |
| The experts concluded that the participants who | | | | to stay healthy and fit until old ages, it`s time to |
| had Tai-Chi exercises showed a remarkable | | | | make changes to your lifestyle. One Tai-Chi |
| increase of knees resistance, muscle strength, | | | | session per week will make you look and feel |
| mobility, flexibility. | | | | great. |
| The muscular mass is reducing with up to two | | | | (c) Project Weight Loss 2008. All rights reserved. |