TaiChi

type="text/javascript"> ch_client = "articlealley"; ch_type = "mpu"; ch_width = 590; ch_height = 250; ch_non_contextual = 4; ch_noborders = 1; ch_vertical ="premium"; ch_sid = "590x250 Article Mixed Top"; var ch_queries = new Array( ); var ch_selected=Math.floor((Math.random()*ch_queries.length)); if ( ch_selected < ch_queries.length ) { ch_query = ch_queries[ch_selected]; } Healthy Lifestyle Uses Natural Cleaning Products Maintaining a healthy lifestyle is more than just healthy eating and exercise. While those are key in staying healthy and aging gracefully other areas come into play to. Cleaning your home with natural cleaning products not only protect your environment but they also protect...

We are living in a time of heightened stress levels in virtually every aspect of life. The various difficulties of the world seem to be seeping into daily life and causing many people, who usually are very relaxed and focused, to see stress-related problems appear. In times like this learning skills to de-stress can be a vital aspect of maintaining the ability to continue training. By getting a handle on stress and keeping it manageable we enable ourselves to stay focused and strong. It is likely that we are starting to see friends, and family members with elevated stress levels. It is important to help them to understand that breathing and movement is going to be one of the most beneficial things...

Having a poor diet is probably one of the worst habits we can get caught up in. Smoking and drinking are habits or behavior patterns acquired by frequent repetition. Intake varies, while the debilitating and detrimental effects are generally long term. On the other hand, a poor diet can rapidly affect the body's ability to function properly. High-fat fast foods, while quick, cheap and easy, have very little to offer the body. Yet they have become prevalent in our fast-paced society. Fast food in general is very high in salt and fat, especially saturated fat. A salty diet is known to be a factor in the cause of high blood pressure. A diet high in saturated fat has been associated with increased blood...

Many people have fallen into the trap of what I call the metabolic spike. The metabolic spike is a situation that takes place when a person undertakes a vigorous, unsupervised (or even supervised) exercise program which causes an extreme rise in the metabolism, only to suddenly fall, leaving the individual feeling exhausted and incapable of a speedy recovery. This behavior can be instigated by many different triggers, but stress is usually a factor, not only the usual everyday stresses, but the additional burden of rushing through a workout. The metabolic spike can be counterproductive to what the person is actually trying to accomplish. Mindless workouts are what I define as workouts where there is...

Dynamic Thinking, which is basically thinking about thinking, evolves out of Attention Thinking (see my article Attention Thinking: Controlling the Mind). Dynamic Thinking calls for observing your thought process whenever possible during the normal course of your daily life. By engaging in this practice you will begin to become familiar with your own particular mental processes and start to see various patterns emerge. As with any mind-development practice, it can take time to see results, but perseverance will pay off in the end. Dynamic Thinking: In this exercise you will try to become aware of your thoughts at other times of the day. Dynamic Thinking constitutes a way to develop a greater mastery...

Imagine the Ordinary Mind as a thought prison and the ego as the warden. Anything that goes on within the Ordinary Mind is of concern to the ego. The ego labels everything we feel or think and gives these thoughts and feelings concrete definition. It defines the world around us. It tells us how we should feel about things. It controls our emotions. It constantly grasps for objects we desire or rejects things that we don't, often making life confined, claustrophobic, and confusing. The ego makes it very difficult to enjoy life because it is constantly telling us to look for something better or avoid something it tells us we don't want. It leaves very little time to actually experience life as we...

Learn the truth about the 40 Inch Gold Japanese Katana Sword w Dragon Tsuba and Scabbard and see if it is right for you at this time. Read our review of the 40 Inch Gold Japanese Katana Sword w Dragon Tsuba and Scabbard and enjoy the article. If you are looking for a great representation of a Japanese katana, or what is commonly referred to as a "samurai" sword then this 40 Inch Gold Japanese Katana Sword w Dragon Tsuba and Scabbard is a very good choice. A katana is a moderately curved sword that has a slender, single-edged blade with a circular or square-shaped hand guard (tsuba) plus a long grip so it can be wielded with both hands when needed. Typically, katanas...

> Find out about the O-Ren Ishii's Sword and see if they are right for you at this time. Learn the truth about the O-Ren Ishii's Sword and make your final decision. What makes the O-Ren Ishiis Sword so popular? Well it was used in the making of the movie "Kill Bill"; it is because most Samurai Katana swords are straight and the sword in the movie is curved. It is one of the most aggressive swords in the Hattori Hanzo collection. You can purchase this sword in either black or tan. This was a sword which the public has not seen before, and with all the sword fighting in the movie, it really made quite a good impression on sword lovers. The sword is a whopping 40 1/2 inches...

The development of your physical being is vital to the full functioning of your Chi. The human body is the fortress to your Chi. You need to be aware of the importance of strengthening your body to ensure that your Chi is safe and vibrant. Your body needs to be fit, flexible and fully functioning in order for your Chi to flow properly throughout your body. An individual must be cognizant to the fact a body that is not properly conditioned blocks the Chi's meridian lines, thus blocking the proper flow of the Chi to all parts of the body. All parts of your body need the energy that the Chi provides to perform properly. A lack of energy to your vital organs causes lack of full-functioning and creates...

ipt type="text/javascript"> ch_client = "articlealley"; ch_type = "mpu"; ch_width = 590; ch_height = 250; ch_non_contextual = 4; ch_noborders = 1; ch_vertical ="premium"; ch_sid = "590x250 Article Mixed Top"; var ch_queries = new Array( ); var ch_selected=Math.floor((Math.random()*ch_queries.length)); if ( ch_selected < ch_queries.length ) { ch_query = ch_queries[ch_selected]; } I tried to use these good bacteria yogurts but found that I didn't really like the taste so I know its important the benefits of good bacteria and was often stumped until a friend introduced me to Molkosan. Last month my friend put me onto the consumption of Molkosan which can be taken as a daily nutritional drink which is...

Successful partnerships are based on compatibility. How do you know who will be compatible with you? What factors do you need to consider? Most people dream of sharing their hopes, good times and sad times with that one special person. That one person who encourages you to be true to yourself. Who loves you for who you really are. In this article you explore your compatibility preferences. Read to the end to find out where to look for potential partners and how to test your personal preference compatibility checklist. What sort of person am I Before you start fishing for that one special fish in the sea of possibles. It is really important to do some research. To be able to find a compatible partner...

Do you know why you are getting married? If you hear yourself saying that you do not know why you are getting married, then it is not advised to proceed until making this life commitment makes sense to you. That may sound very basic but it is surprising how many people get caught up in someone else's dream. If this is you then take some time and really look at what future you want to be moving towards. Who comes first partner or mates? One factor in the decision to marry that one special person in your life, is because you want to spend every moment with them. Is your partner spending more time being supportive of their mates than with you? Do not expect this behaviour will change after marriage...

People often wonder how to end a fight quickly, knowing or imagining that a prolonged confrontation can be dangerous. This is true, and a martial artist should be able to end a fight within a few seconds. Or at least this is desirable, since that's not always the case. Usually this is for a lack of knowledge. Below is a list of some of the most effective techniques for self defense. 1.) The straight punch. The straight punch, if executed with elbow down and through full body mechanics, is an extremely powerful, fast and simple technique. The hand doesn't even have to move from an guard stance--just the arm because the wrist and hand stay straight. This can be done in a whipping motion, or it can be...

Introduction- The basic straight You will be brought through the key points of throwing straights punches i.e. Jab (lead/front hand) & Cross (trail hand). In addition, a strong defensive guard is just as important as you attempt to throw your straight punches. I stress on the word "attempt" as your opponent could also choose to evade, block, parry or counter your strikes, especially so if your strikes are telegraphic. Hence, a strong guard must be formed even as your attack. Throwing the punch • Roll your fingers inwards and form a flat fist. In doing so, note that area of contact are the knuckles of the index (digitus secundus manus) and middle (digitus medius) fingers. In technical jargon, the...

It may seem that you turn yourself inside out to please the other person. Frustrated that it never seems to work out? Before you make a date with a guy take the time to understand yourself. Even though you may be aware of what outcome you are seeking it is easy to lose focus. To get to where you want to be requires focus. If you allow yourself to get caught up in the 'I will try anything approach'. This path meanders all over the place. The target destination is unlikely to be arrived at this way. Clarify the details If you are looking for a life partner, or if being married and having children is important to you. Be true to yourself. Hold steady to your view of the future. Be honest with yourself...

Paris Gibson Square is one of the focal points of the downtown area of Great Falls, Montana. The building once served as Central High School, after being dedicated in 1896. Thirty-four years later, it became Paris Gibson Junior High, and retained that title for forty-five years. This means that the building has served as a center for education in Great Falls for over one hundred years. In 1977, the building was renovated by community volunteers and is now a nationally registered historic landmark. The community uses the Paris Gibson Square to promote and celebrate art and culture in Great Falls. The architecture of the building is elegant, with a stone façade that lends a regal air. The...

As mentioned in a previous article, 'Instant Relaxation Exercise: Self Massage of Head, Neck and Shoulders', this massage of Chinese origin acts to move the energy flow of the body in a particular orderly way according to the Chinese system of meridian energy circulation. This part of the self massage we are going to start in a moment is both relaxing and revitalising. It literally drains the tensions out of the body while stimulating the vital energy to flow, by gently tapping along the arms and chest. Let's start! Best position is Standing. 1 - Make your right hand the shape of a fist and gently tap all the way down the inside of the left arm, right to the fingertips. You then turn the hand over...

Understanding the process of panic attacks itself can eventually help us to rise above them and not get taken in by and believe what the physical sensations might lead one to think of: that the worst is about to happen! I have read that one in 10 people can expect to have panic attacks at some stage. They can be very frightening experiences but are not actually harmful or dangerous. I used to have some now and again for quite a few years. They could start anywhere anxiety arose about being in a closed environment - in a plane, in a tunnel, in a lift, in an underground tube train - or in a very wide-open environment on my own (with no help at hand). The symptoms can include very fast heartbeat...

If you are ever in China and you awake early in the morning and venture out onto the streets you are likely to see Chinese people engaged in various forms of physical exercise. Chinese people of every age engage in these traditional exercises each day in public squares, parks and the countryside and have done so for centuries. Many will be stretching rhythmically. Some will be in synchronized groups performing what looks to be slow, very orchestrated movements of the body. You will also very likely see individuals practising the same art on their own. They are probably engaged in Tai-chi - a form of soft martial art. Others may be standing very still and assuming strange stances - they may be...

The ability to control blood pressure and other body processes naturally is the holy grail of alternative health practitioners. Now some of their claims once dismissed as fanciful are gaining mainstream respect. In particular, it seems that they're on to something with abdominal breathing and "chi-kung" - exercises that use breathing to heal and strengthen not only the heart but also the entire body. Some of this should be no surprise. We recognize that our respiration affects our circulation; breathing rate and heartbeat increase in sync in response to fear, anger and other stressors. Our blood pressure goes up to, although this we don't normally feel. The respiratory and circulatory systems are...

There are various practical, common sense ways of dealing with financial stress, such as: · taking an honest look at our finances · create a plan to reduce credit card debt · consult a debt counselling organisation · save money by cutting what is not essential. Apart from the practical aspects of starting to make a plan, we might well first need to get ourselves in a state of being able to do this intelligently, with a clear mind. We may need the help of a friend for this. Remaining calm is essential after the first anxiety bursts, or learn to get back to a certain level of calm by practising some deep breathing exercises for example. Breathing works well because it can be done anytime and...

In the green building world, designers create more efficient, friendlier environments while using fewer and less depleting resources. Credits as well as kudos are handed out for those who can integrate two or more strategies together in a qualifying category called "Building Synergies."  New modes of transportation, on and off planet, use innovation to design more user-friendly methods of moving us from one place to another. Lighting technologists utilize old strategies in new ways while making light emitting diodes (LEDs) and light emitting plasma (LEPs) common words. The business of media is taking a new form, although a few parent companies still control the multitude of what we see and hear...

Can following a strategy based on the pillars of brain fitness help you cope with anxiety? Absolutely, and not only do you cope with anxiety, you grow new neurons. Not sure about you, but when it comes to brains, I think bigger is better. So what are the pillars of brain fitness and how can I implement them? Those pillars are; physical exercise, nutrition including lots of omega 3 fatty acid and antioxidants, sleep, stress management, and novel learning experiences. If you have a lot of stress in your life, learning coping strategies for anxiety can help you manage that stress. While some of the strategies cannot replace the care of a doctor or the relief some medications can give, these steps are...

What is Christmas stress? Physiologically it is the same stress that we have about any problem that we perceive to be greater than our resources to handle it. The one thing that few of the stress writers talk about is how fast that stress response happens, which is at the speed of perception. Dr. Daniel Amen says in his PBS talk that electrons move around in our heads at a speed of 268 mph, which is fast even without considering the short distance those electrons have to travel even if going from ear to ear. Mihalyi Csikszentmihalyi,Ph.D., in his book, FLOW, says that we perceive packages of data every 1/18th second, and Paul Ekman,Ph.D. says that we can respond physiologically to a look of contempt...

There are a number of very interesting courtship marriage researchers and writers out there now. Since courtship usually comes before marriage, we can start there, with Helen Fisher's work. Helen Fisher,Ph.D., has used functional magnetic resonance imaging, or fMRI, to exam brains that have recently fallen in or out of love, and she has put together a brain based model of this experience that we call love. It turns out that three systems of the brain are activated in courtship, the lust, trust, and love systems, and each of those systems is associated with a hormone which can be encouraged by engaging in certain activities. For example, the lust system is associated with androgen or testosterone...

One of the best concentration exercises I have discovered for a lecture or conversation is to simply repeat the words of the person speaking to me inside my head. That simple concentration exercise keeps me from preparing my retort, and it also teaches me to listen for the speakers gifts. Taking a moment to repeat their words to myself allows me to see their strengths, and I get lots of good ideas that way. If I were actually in a a counseling session, I would be preparing to ask my client if I were hearing them accurately, which is a very important part of the process of building trust, and the reflective listening process. The simple act of repetition in conversation will teach me how fast my...

Isn't relationship quality supposed to just happen? Boy looks at girl, girl looks at boy, they are smitten, struggle for awhile to get together, and then perhaps with the help of the Fairy Godmother, they do get together and live in courtship bliss for ever after. Usually the end of the above process is worded, "They lived happily ever after", which is not true, because a relationship which grows in richness and deepness takes some real effort, but we are jumping ahead a bit. That model described in the first paragraph was the model I grew up with, fueled by Disney I guess, and that model is peculiar to the West. My parents did not teach me anything differently, and I knew that I did not want to...

The counselling relationship is the essence of the helping process in counseling, and I think it begins, at least in the clients mind, before there is ever any attempt to set up an appointment. So my first contact with a client will probably be by phone call, and I need to remember to create a cordial, and welcoming tone of voice and sustain it. No day dreaming allowed, no matter how many times I have returned client phone calls and scheduled an initial appointment. There may be questions and I need to remember the ambivalence or even resistance that the client may be experiencing, and respect it, while setting an expectation that positive results, which will be defined by the client, will flow from...

The stress connection to low back pain is one of the more common scenarios seen with patients who are suffering from this sometimes debilitating condition. Back pain is a 60 BILLION dollar problem in the U.S. and stress is one of the biggest factors involved. Stress is defined here as anything that is having a negative affect on our nervous systems and consequently influencing our musculoskeletal systems. Stress can be dietary, physical, emotional, occupational, etc. It all counts and it is all accumulative regarding the potential to impact our physiology in a manner that is far from positive. The U.S. is one of the most stressful countries to live in. Americans work longer hours and take less time...

Can Chi-gong cure an aching back? I came across the ancient Chinese practice of Chi-qonq or Qi-gong while looking for alternative back pain treatments. Wikipedia defines Qi-gong as follows: "Qi-gong (or ch'i kung) is an internal Chinese meditative practice which often uses slow graceful movements and controlled breathing techniques to promote the circulation of qi within the human body, and enhance a practitioner's overall health." There are also many forms of Qi-gong that are done with little or no movement at all, in standing, sitting and supine positions; likewise, not all forms of Qi-gong use breath control techniques. In its simplest form, the Chinese character for qi, in qi-gong, can mean air...

Middle back pain can be an extreme issue for some individuals. Nowadays, people are always on the go and often do not take the time to care for themselves as they should. If someone you know is suffering from back problems, you should try to help them out. Understand that it is a painful ordeal having middle back pain, and sympathizing with their problem can be a great comfort. Remember to explain to your friend how most middle back pain can be corrected, unless there was some kind of trauma to cause serious damage, like it was broken. Either way, an exercise program might be able to reduce the pain. This will however require that they want to fix their back; you can't do everything for them. After...

One of the most common mistakes made by many golfers during their setup routine is they use their feet to align themselves to the target. Although you may see many pros do this during their setup, I do not recommend this - especially if you are new to the game. Let me explain why. At the point of contact, there are only two variables of the swing that determine the flight path of the ball: 1) Club face alignment 2) Shoulder alignment The feet play little or no direct role in the flight path of the ball as you may imagine. It would make sense then to align both the shoulders and club face during your setup routine before your feet. The most common problem I see with my students during their...

Those that found abundance in their lives attracted it through their thought process. There is no such thing as luck. Those that believed they deserved abundance received it, just as those that believe they do not deserve it or believe it is not possible do not receive it. So, how do you make the change to a mentality that attracts abundance? Here are 7 Laws of Abundance to help you get started: Law 1: Fly With the Eagles or Be Grounded With The Turkeys Vision. Independence. Freedom. Strength. Individuality. Intelligence. These are the attributes associated with eagles, and with those that fly high in our lives. They dream big, they work towards their dream, and they replace their doubts with belief...

Love, money, laughter, accomplishment, & fame are what we typically think of when we want something pleasurable in our lives. But do they really bring us pleasure? Within all of them lies a way to find temporary or permanent pleasure. With friends, family, commercial television and movies all impressing upon you their views of the life you should want for yourself, you have to ask how do you really measure pleasure? How Do You Measure Pleasure In Love? With love, many people measure pleasure through how much the other person does what they like, verses loving the core of who they are. When you love someone because of what they do, you are really trading what they like you to do for what you like...

Most of us have been manipulated at some point in our lives. It may have come from someone we love or someone we need something from. We may have been manipulated by a friend or a social group. It is possible to have been manipulated by our employers, customers or our vendors. How are they doing this to us? What can we do to identify when we are being manipulated, and how can we stop it? Here are 5 ways you allow yourself to be manipulated. 1. Guilt Someone you love or respect asks you to do something that you find completely unreasonable. They insist that you should do it because they believe you should. Then, when they see that their request is going nowhere or that you need extra motivation, they...

In addition to spending Thanksgiving with your family this year, why not start a new tradition and have a "Friends Thanksgiving?" This is a great way to spend time with and honor your friendships, and the families of your friends. As an annual event, your friends and their children will be excited year after year as the event approaches and everyone can spend the day together once again. My friends have been gathering for Friends Thanksgiving for 7 years in a row. Here's how we do it. There is normally a core set of friends that host the event. For me and my friends, there are 4 of us and our spouses/significant others. We select the date and location for Friends Thanksgiving sometime in September...

Depending on your economic status, you are either having the time of your life, struggling to survive, or frustrated by stagnation and an inability to do anything. Right now, the rich are like children in a free candy store. The poor are fighting to keep their children fed and fear becoming homeless. The middle-class are trying to hold on to their jobs, the money they saved, and to move toward wealth and away from the poor house. So, why do 3 different sets of people look at the same economy in such different ways? The Rich Get Richer Those with wealth look at money as being in abundance. They understand that money comes to them by providing products or services that people want to buy. So, they...

There is a difference between a nice guy or gal (henceforth, "guy" will apply to both) and a guy that is kind, respectful, generous, and that gets what he or she wants out of life. Are you tired of being passed up for promotions while doing all the work? Have you heard, "let's just be friends" from romantic interests one too many times? Do you have time for everyone else with no time for yourself? Do you believe that you can't be a good person AND get ahead in life? Listen, you don't have to be a jerk to get what you want. You also don't have to be a push over. Here are 5 things to consider to finish in first place without sacrificing good nature. 1. Choose Truth Over Image Nice guys want to be...

You may be pushing your partner out of your life. Your fears, guilt, doubt, past experiences and feelings of unworthiness may drive you to doing and saying terrible things to the one you like or love. Whether you are doing this consciously or unconsciously, you could be pushing away the relationship of a lifetime. It's time to stop sabotaging your love relationship. You are worthy of relationship happiness. Your partner is not better or worse than you, as you both bring equally important things to the relationship. Here are 6 ways that you are sabotaging your love relationship, and what to do about them. Unreasonableness Doing the opposite of what your partner wants for not good reason is not good...

Cleto Reyes was a young boxer who enjoyed boxing so much he became a boxing glove maker. When many of us think about our favorite hobbies we think of football, baseball, basketball, and soccer. All of these sports have full and beautiful histories with various heroes and stories to be heard. But there is one sport out there with a rather deep and emotional past - Boxing.   Boxing actually dates all the way back to 688 B.C. when it was brought to the Olympic games. It was during this time that it was first composed into history. But numerous think it dates back a good deal earlier than this. Some believe hand to hand sports have been utilized for amusement since the...

Today there is a powerful spirituality movement. When I say spirituality I am not speaking of religion; I am speaking of something different--a connection with the Divine. This connection is what many mystics call "union with God." Sometimes this happens through a religious path, but not often. When it does the person who achieves divine union usually finds herself on the outside looking in. One time a minister in a somewhat interfaith organization told me that the spiritual ministers usually didn't make it as successful ministers. That statement and the truth of it says something in itself, I think. Spirituality is not a good thing when it comes to maintaining buildings or systems, which are...

It is mid-spring, almost the middle of April, and the weather is still somewhat beautiful, even if we are expecting rain. The nights are still cool and the days are not very hot. They are pleasant. Each year Spring seems a bit more odd; I never really know what to expect. It can be very cold and then, without waring, it will shot up to blazing heat, or maybe not. The weather has really changed since I was young. We can´t predict the weather at all anymore. Yet again, it seems that everything is changing. There are social changes, political changes and even economic changes-grand economic changes, taking place everywhere. People all over the world seem to be afraid and trapped in a...

Whether the human character is good or evil depends on which one of the "Li-xing, Qi-xing and Zhi-xing" (True, Spiritual and Materialistic Character respectively) dominates. The True character is the essence of Tao as well as the soul of a human. It is all good and has no evil. The Spiritual character is the "yang" (positive) side of the "Tai-ji" ('Tai-ji' is 'yin' and 'yang.' Tai-ji Qi-tien means Heaven of Spirit with 'yin' and 'yang'), which is evolved from Tao, and the property of a human's "hun" (Spirit of consciousness). It is sometimes pure and sometimes contaminated. Therefore, it can be good or evil. The Materialistic Character is the "yin" (negative) side of "Tai-ji", and the property of a...

The eight trigrams formed the foundation of the earliest holy scripture of China, "I Ching". Five thousand years ago, Emperor Fu Shi obtained the true Tao after seeking twenty-four masters. When he was bestowed upon the Decree of Heaven, a sacred diagram on the body of a dragon horse was revealed to him after appearing from the river Ho. It was called the Diagram of the River. There were fifty-five dots of "Yin" and "Yang" to represent the five elements - water, fire, wood, metal and earth. After learning the diagram, he observed the Heaven and Earth, studied the conditions of the environment, habits and forms of animal and bird. From these observations, he then started to formulate the eight...

There are many ways to classify Heaven. Buddhism partitions Heaven into three major regions: Heaven of Desire, Heaven of Image, and Heaven of Non-image. It further subdivides these three regions into twenty-eight sub-regions, depending on their pureness. Heaven of Desire has six-regions, Heaven of Image has eighteen, and Heaven of Non-image has four. Taoism partitions Heaven into thirty-six sections because there are three-hundred and sixty degrees ia a circle. Taoism also classifies Heaven into seven levels, which correspond to the seven levels of one's pratice, and is similar to that of Christianity and Islam. Heaven is also commonly classified into twelve levels. Tao Te Ching states: One gives...

This is the teaching of Tao of Heaven about the deeper meaning of life and fate and how a human being can become a Saint, Sage or just ordinary among humans: 'Human beings come from Heaven (Heaven is used by Confucianism to represent Tao). Since Heaven consists of Li-tien (Heaven of Truth), Qi-tien (Heaven of Spirit) and Xiang-tien (Heaven of Matter), therefore human beings possess the Li-xing (True Character), Qi-xing (Spiritual Character), and Zhi-xing (Material Character) too. Yin and Yang evolve from Tai-ji (Tai-ji is yin and yang. Tai-ji Qi-tien means Heaven of Spirit with yin and yang), Yin and Yang then evolve the four seasons, eight Solar Periods, twenty-four Seasonal Periods, seventy-two...

In this article, Danny Dreyer shares on Chi in motion. Danny Dreyer is the author of ChiWalking and ChiRunning. Kevin: Let talk a little about how Chi works in motion. I think that's a pretty cool concept and how if you are being supported on your spine, how everything else kind of rotates around that. Danny: Yeah, now what we do, in walking and running, we have your whole weight supported by your spine, and your alignment basically; we call it your column. Kevin: OK. Danny: Once you can practice that every time you foot comes down, your weight is supported by your column, then we have runners and walkers both choke their entire body forward just slightly. This engages the pull of gravity. It's...

You may not like what I'm about to say, but dieting alone will not help you to lose weight. You have to give your body the exercise it needs. As I mentioned earlier, a couple of centuries ago, people were involved in a lot of manual labor. This gave their bodies all the exercise that was needed. But due to the changed life styles, most of us do not have to engage in strenuous work. Most of us sit in front of computers all day long or engage in other sedentary works. It is because of this that exercise becomes crucial for weight loss. Generally people do not gain weight till their early twenties. But once they cross the 25 mark, then visible signs of weight gain can be seen everywhere and in the mid...

Are you on a weight loss campaign and would you really like to know the answer to the age old question - speed walking vs running, which one burns more fat? Even with modern science, answers still vary hugely. However, the American College of Sports Medicine, has done extensive research that will allow you to make up your own mind regarding speed walking vs running and which one will burn more fat for you as an individual. Burning fat whilst exercising comes down to your heart rate and sustaining that raised heart rate for X amount of time. Here is the most effective formula that you can use to work out whether walking or running is going to burn more fat: - 220 - age = maximum aerobic capacity (the...